Description
This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a healthy and flavorful meal featuring smoky grilled chicken and broccoli paired with a rich, creamy garlic sauce. Perfect for quick lunches or dinners, these bowls combine protein, veggies, and a tangy sauce for a satisfying and fresh dish.
Ingredients
Boneless, skinless chicken breasts or thighs
Fresh broccoli florets
Olive oil
Salt
Black pepper
Garlic cloves, minced
Greek yogurt or sour cream
Mayonnaise
Lemon juice
Fresh parsley or chives (optional)
Cooked rice, quinoa, or cauliflower rice (for serving)
Instructions
Preheat grill to medium-high heat.
Toss chicken and broccoli florets with olive oil, salt, and pepper.
Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Grill broccoli 5-6 minutes until tender and charred, turning occasionally.
Meanwhile, mix minced garlic, Greek yogurt (or sour cream), mayonnaise, lemon juice, salt, pepper, and optional fresh herbs to make the creamy garlic sauce.
Slice grilled chicken and assemble bowls with cooked rice or quinoa, grilled broccoli, and chicken. Drizzle with the creamy garlic sauce.
Notes
Swap broccoli with asparagus, bell peppers, or zucchini for variety.
Add sriracha or chili flakes to the sauce for a spicy kick.
Use cauliflower rice for a low-carb or paleo-friendly version.
The garlic sauce can be prepared up to 2 days ahead and refrigerated.