Description
This Grapefruit Smoothie is bright, zesty, and naturally sweet, combining the tart freshness of grapefruit with creamy banana and yogurt. It’s a refreshing and nutrient-rich drink perfect for breakfast or a midday boost.
Ingredients
- 1 grapefruit, peeled, segmented, seeds removed
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup orange juice or almond milk
- 1–2 tsp honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1 tsp fresh mint or grated ginger (optional)
Instructions
- Add grapefruit segments, banana, yogurt, and orange juice or almond milk to a blender.
- Add ice cubes, honey/maple syrup, and optional mint or ginger.
- Blend on high until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness or consistency as desired.
- Pour into a glass and enjoy immediately. Garnish with mint if desired.
Notes
- Use frozen banana for a thicker, creamier texture.
- Adjust sweetness based on how tart your grapefruit is.
- Add strawberries, pineapple, or spinach for variety and extra nutrition.
- Use coconut water instead of juice for a lighter smoothie.
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 180
- Sugar: 22g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
