Description
Juicy, tender baked chicken breasts smothered in garlic butter — an easy, flavorful dish that’s perfect for weeknights or meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried parsley or Italian seasoning
- Salt and black pepper to taste
- Optional: 1 tablespoon lemon juice or 2 tablespoons grated Parmesan
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Pat chicken breasts dry with paper towels. Season both sides with salt, pepper, paprika, and herbs.
- In a small saucepan or bowl, melt butter. Stir in minced garlic and olive oil.
- Place chicken breasts in the baking dish. Pour garlic butter mixture over the chicken, coating evenly.
- Bake uncovered for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
- Spoon pan juices over the chicken before serving. Garnish with chopped parsley or a squeeze of lemon.
Notes
- Adjust baking time for thicker or thinner chicken breasts.
- Add mushrooms or cherry tomatoes to the dish for a built-in veggie side.
- Finish with Parmesan or lemon zest for extra flavor.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 0 g
- Sodium: 360 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 29 g
- Cholesterol: 110 mg
