Description
This Fresh, Tangy & Addictive Salad is bright, crisp, and zesty. Loaded with fresh vegetables and tossed in a tangy homemade dressing, it’s a refreshing and versatile dish perfect as a side or a light meal.
Ingredients
- 4 cups mixed salad greens (arugula, spinach, romaine, or a blend)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced or diced
- 1/4 red onion, thinly sliced
- 1 bell pepper, diced
- 1/4 cup chopped fresh herbs (parsley, cilantro, or basil)
- 1/4 cup crumbled feta or goat cheese (optional)
- 2 tbsp nuts or seeds (walnuts, almonds, pumpkin seeds; optional)
- Tangy Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice or apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice (or vinegar), Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- Pour the dressing over the salad and toss gently to combine.
- Top with crumbled cheese and nuts or seeds, if using.
- Serve immediately for best flavor and texture.
Notes
- For a vegan version, omit the cheese or use a plant-based alternative.
- Store dressing separately if making ahead.
- Customize with your favorite greens, fruits, or proteins.
- Fresh lemon juice adds a bright, fresh flavor to the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
