Everything Bagel Cucumber Bites are my favorite quick and healthy snack when I want something crunchy, creamy, and packed with flavor. These little bites combine cool, crisp cucumber slices with a rich, tangy cream cheese topping and a generous sprinkle of everything bagel seasoning. They’re low-carb, fresh, and seriously addictive.

Why You’ll Love This Recipe

I love this recipe because it takes just a few minutes to put together and tastes like I’m eating a bagel—without the heavy carbs. The textures are spot on: crunchy cucumbers, smooth cream cheese, and that irresistible garlicky, salty bagel topping. Whether I serve them as an appetizer or munch on them during the day, they always hit the spot.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • English or Persian cucumbers

  • Cream cheese, softened

  • Everything bagel seasoning

  • Optional: Greek yogurt (to lighten up the cream cheese), fresh dill, smoked salmon, or chives for topping

directions

  1. I slice the cucumbers into thick rounds, about 1/2 inch each.

  2. In a small bowl, I mix the softened cream cheese with a little Greek yogurt or herbs if I want a lighter or more flavorful spread.

  3. I spread or pipe a dollop of cream cheese onto each cucumber slice.

  4. I sprinkle everything bagel seasoning generously over the top.

  5. I serve them immediately or chill them in the fridge until ready to enjoy.

Servings and timing

This recipe makes about 4 servings (roughly 16–20 bites). It takes 10 minutes or less to prepare, which makes it perfect for last-minute snacks or party trays.

Variations

Sometimes I add a slice of smoked salmon on top for a mini lox-and-bagel vibe. I’ve also used flavored cream cheese or added chopped chives or red pepper flakes for extra zing. When I want a vegan version, I swap in dairy-free cream cheese and it works perfectly.

storage/reheating

I store any leftovers in an airtight container in the fridge for up to 1 day. The cucumbers may release some moisture, so I assemble them fresh when possible. No reheating needed—they’re best served cold and crisp.

FAQs

What kind of cucumbers work best?

I use English or Persian cucumbers because they have thin skin and fewer seeds, which means better texture and less water.

Can I make these ahead of time?

I prep the ingredients ahead, but I assemble them just before serving so the cucumbers stay crisp and the cream cheese doesn’t get watery.

What is everything bagel seasoning?

It’s a blend of sesame seeds, poppy seeds, dried garlic, onion, and salt. I usually keep a jar in my pantry—it adds flavor to just about anything.

Can I make them dairy-free?

Yes, I use plant-based cream cheese and it tastes great with the seasoning and cucumbers.

How do I keep the cream cheese from sliding off?

I make sure the cucumbers are dry by patting them with a paper towel before spreading the cream cheese. It helps the topping stick better.

Conclusion

Everything Bagel Cucumber Bites are a quick, flavorful snack that feels indulgent but is actually pretty healthy. I love how they satisfy my bagel cravings in a light, refreshing way. Whether I’m snacking solo or serving them to guests, they always disappear fast—and I never feel guilty about going back for more.

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Everything Bagel Cucumber Bites

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Description

A crisp and creamy snack featuring cucumber rounds topped with tangy cream cheese and a sprinkle of everything bagel seasoning—perfect for low-carb snacking or a quick appetizer.


Ingredients

  • 2 English or Persian cucumbers, sliced into 1/2-inch rounds
  • 4 oz cream cheese, softened
  • 12 tsp everything bagel seasoning
  • Optional: 1 tbsp Greek yogurt, fresh dill, chives, red pepper flakes, or smoked salmon

Instructions

  1. Slice cucumbers into thick rounds and pat dry with a paper towel.
  2. In a small bowl, mix cream cheese with Greek yogurt or herbs, if using.
  3. Spread or pipe a dollop of cream cheese onto each cucumber slice.
  4. Sprinkle with everything bagel seasoning.
  5. Serve immediately or chill until ready to enjoy.

Notes

  • Add smoked salmon for a lox-and-bagel style bite.
  • Use dairy-free cream cheese for a vegan option.
  • Assemble just before serving to keep cucumbers crisp.

Nutrition

  • Serving Size: 5 bites
  • Calories: 90
  • Sugar: 2g
  • Sodium: 140mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 20mg

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