Description
Egg Salad Lettuce Wraps are a fresh, low-carb alternative to traditional egg salad sandwiches. Made with creamy eggs, juicy tomatoes, and served in crisp lettuce leaves, they’re perfect for a quick lunch or light dinner.
Ingredients
- 6 hard-boiled eggs, chopped
- 1/2 cup cherry tomatoes, halved or diced
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper, to taste
- Butter lettuce or romaine leaves (6 large leaves)
- Chives or green onions, chopped (optional garnish)
Instructions
- Chop hard-boiled eggs and place in a mixing bowl.
- Add diced cherry tomatoes.
- Stir in mayonnaise and Dijon mustard, if using. Season with salt and pepper.
- Mix until creamy and well combined.
- Spoon egg salad into lettuce leaves.
- Top with chopped chives or green onions, if desired.
- Serve immediately or chill filling and assemble wraps before eating.
Notes
- Add avocado or hot sauce for extra flavor.
- Serve in low-carb tortillas or pitas for a heartier version.
- Incorporate diced cucumbers, bell peppers, or shredded carrots for extra crunch.
- Mix in a splash of lemon juice for added brightness.
- Prepare the egg salad ahead and store separately from lettuce.
Nutrition
- Serving Size: 1 wrap
- Calories: 140
- Sugar: 1g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 170mg
