Description
This Easy Strawberry Smoothie is a refreshing, creamy, and naturally sweet drink that’s perfect for breakfast, a snack, or light dessert. It’s quick to make and easy to customize.
Ingredients
- 2 cups frozen strawberries
- 1 banana
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (optional)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (if using fresh strawberries)
Instructions
- Add strawberries, banana, milk, and Greek yogurt (if using) into a blender.
- Blend on high until smooth and creamy.
- Taste and add honey or maple syrup if desired for sweetness.
- If fresh strawberries were used, add ice and blend again until smooth.
- Pour into glasses and serve immediately.
Notes
- Use mixed berries instead of strawberries for a different flavor.
- Add spinach for a nutritious green smoothie.
- Swap banana with avocado for a creamier texture and lower sugar.
- Add protein powder or nut butter for a protein boost.
- Store leftovers in an airtight jar in the fridge for up to 24 hours. Shake or blend before drinking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 18g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
