Easy Ground Beef and Broccoli Stir Fry

I make this Easy Ground Beef and Broccoli Stir Fry when I need a quick, flavorful dinner that comes together in one pan. It combines tender broccoli and savory ground beef in a simple, delicious sauce that feels both comforting and satisfying.

Why You’ll Love This Recipe

I love how fast this meal is to prepare, especially on busy weeknights. The ground beef cooks quickly, and the broccoli stays crisp-tender, creating a great balance of texture. The savory sauce coats everything beautifully, and I can serve it over rice or noodles for a complete meal. I also appreciate how budget-friendly and versatile it is. Easy Ground Beef and Broccoli Stir Fry

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • ground beef

  • fresh broccoli florets

  • garlic cloves, minced

  • fresh ginger, grated

  • soy sauce

  • beef broth

  • brown sugar

  • cornstarch

  • sesame oil

  • olive oil or neutral cooking oil

  • salt

  • black pepper

  • sesame seeds (optional garnish)

  • sliced green onions (optional garnish)

Directions

  1. I heat olive oil in a large skillet or wok over medium-high heat.

  2. I add the ground beef and cook until browned, breaking it apart as it cooks. I drain any excess grease if needed.

  3. I stir in the minced garlic and grated ginger, cooking briefly until fragrant.

  4. I add the broccoli florets and sauté for 3–4 minutes until they begin to soften but remain slightly crisp.

  5. In a small bowl, I whisk together soy sauce, beef broth, brown sugar, cornstarch, and sesame oil.

  6. I pour the sauce into the skillet and stir well to coat the beef and broccoli.

  7. I let the mixture simmer for a few minutes until the sauce thickens.

  8. I taste and adjust seasoning with salt and black pepper if needed.

  9. I garnish with sesame seeds and sliced green onions before serving.

Servings and timing

I usually get about 4 servings from this recipe.

Preparation time: about 10 minutes
Cooking time: 15–20 minutes
Total time: approximately 25–30 minutes

Variations

I sometimes add sliced bell peppers or snap peas for extra color and crunch. When I want a bit of heat, I mix in red pepper flakes or a spoonful of chili paste. I also enjoy serving it over cauliflower rice for a lower-carb option. For a slightly sweeter flavor, I increase the brown sugar slightly.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, I warm it gently in a skillet over medium heat or microwave individual portions in short intervals, stirring in between. If the sauce thickens too much, I add a small splash of broth or water to loosen it. Easy Ground Beef and Broccoli Stir Fry

FAQs

Can I use frozen broccoli?

I can use frozen broccoli, but I thaw and drain it well to prevent excess moisture in the stir fry.

What can I serve with this dish?

I enjoy serving it with steamed rice, fried rice, noodles, or even lettuce wraps.

How do I keep the broccoli crisp?

I avoid overcooking it and sauté just until tender-crisp.

Can I make this ahead of time?

I can prepare it in advance and reheat it when ready to serve. The flavors often deepen after resting.

Can I substitute another protein?

I can use ground turkey or chicken if I want a lighter alternative.

Conclusion

I find this Easy Ground Beef and Broccoli Stir Fry to be a reliable, flavorful dinner that comes together quickly and satisfies every time. With tender beef, crisp broccoli, and a savory sauce, it is a recipe I enjoy making again and again.

Print
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Easy Ground Beef and Broccoli Stir Fry

Easy Ground Beef and Broccoli Stir Fry

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

A quick and flavorful one-pan stir fry featuring savory ground beef and crisp-tender broccoli coated in a rich, savory sauce.


Ingredients

  • 1 pound ground beef
  • 3 cups fresh broccoli florets
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce
  • 1/2 cup beef broth
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil or neutral cooking oil
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 teaspoon sesame seeds (optional)
  • 2 green onions, sliced (optional)

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.
  3. Stir in minced garlic and grated ginger. Cook for 30 seconds until fragrant.
  4. Add broccoli florets and sauté for 3–4 minutes until tender-crisp.
  5. In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, and sesame oil.
  6. Pour the sauce into the skillet and stir to coat the beef and broccoli.
  7. Simmer for 2–3 minutes until the sauce thickens.
  8. Taste and adjust seasoning with salt and black pepper if needed.
  9. Garnish with sesame seeds and sliced green onions before serving.

Notes

  • Thaw and drain frozen broccoli thoroughly before using.
  • Add bell peppers or snap peas for extra color and crunch.
  • Stir in red pepper flakes or chili paste for added heat.
  • Serve over rice, noodles, or cauliflower rice.
  • If the sauce thickens too much when reheating, add a splash of broth or water.
  • Store leftovers in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1 serving (about 1 1/2 cups)
  • Calories: 430 kcal
  • Sugar: 6 g
  • Sodium: 880 mg
  • Fat: 27 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 85 mg

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