Name: Easy Cheesy Garlic Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts or thighs, diced or sliced; 1–2 tbsp olive oil or butter; 2 garlic cloves, minced; 4 soft tortillas (flour or whole wheat); ¼ cup cream cheese or sour cream; 1 cup shredded cheese (cheddar, mozzarella, or Mexican blend); 2 tbsp chopped fresh cilantro or parsley; 1 tbsp lime juice (optional); Salt and freshly ground black pepper, to taste; Optional extras: diced bell peppers, sliced onions, avocado, hot sauce

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I toss together these Easy Cheesy Garlic Chicken Wraps when I want a hands-on, flavorful meal that’s filling yet simple to prepare. Tender chicken, creamy garlic sauce, and melty cheese come together wrapped in soft tortillas for a satisfying bite every time.

Why You’ll Love This Recipe

I love how these wraps deliver cheesy, savory comfort with minimal effort. They’re incredibly versatile—I can customize ingredients easily—and they’re perfect for a quick lunch, make-ahead meal, or casual dinner. Best part? Less cleanup, thanks to everything cooked in one skillet.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs, diced or sliced
Olive oil or butter
Garlic cloves, minced
Soft tortillas (flour or whole wheat)
Cream cheese or sour cream
Shredded cheese (cheddar, mozzarella, or Mexican blend)
Fresh cilantro or parsley, chopped
Lime juice (optional)
Salt and freshly ground black pepper
Optional extras: diced bell peppers, sliced onions, avocado, hot sauce

directions

I heat oil or butter in a large skillet over medium-high heat. I add the diced chicken, season with salt and pepper, and cook until golden and cooked through, about 5–7 minutes.
I push the chicken to one side, add a bit more oil, then sauté garlic for about 30 seconds until fragrant.
I stir in cream cheese (or sour cream) and a splash of water or chicken broth, mixing until the sauce is smooth and coats the chicken.
I lower the heat and stir in shredded cheese until melted and creamy. I taste and add lime juice, cilantro, or extra seasoning as desired.
I warm tortillas briefly on a dry skillet or in the microwave.
I spoon the cheesy garlic chicken onto each tortilla, add any optional extras, then roll or fold into wraps.
I serve immediately or wrap tightly and chill for a make-ahead lunch.

Servings and timing

Servings: Makes 4 wraps
Prep time: ~10 minutes
Cook time: ~10 minutes
Total time: ~20 minutes

Variations

Veggie-loaded: I sauté bell peppers and onions with the chicken for extra color and crunch.
Spicy kick: I stir in sliced jalapeños, a dash of chili powder, or hot sauce to the filling.
Tex-Mex style: I swap in taco seasoning instead of plain salt and pepper and top with pico de gallo and avocado.
Low-carb option: I use lettuce wraps instead of tortillas for a grain-free version.

storage/reheating

I store leftover filling in an airtight container in the fridge for up to 3 days. To reheat, I warm it gently in a skillet until bubbly, then refill fresh tortillas. I don’t recommend freezing the cheesy filling—it separates and loses texture when thawed.

FAQs

How do I keep the wraps from getting soggy?

I let the filling cool slightly before wrapping and avoid overloading the tortillas—this helps prevent sogginess.

Can I use pre-cooked chicken?

Yes—I shred leftover or rotisserie chicken and warm it in the sauce before assembling the wraps.

What cheese works best?

I love a Mexican blend or cheddar for flavor, but mozzarella melts beautifully and keeps the wraps creamy.

Can I make these vegetarian?

Absolutely—I sauté diced mushrooms or tofu instead of chicken and follow the same steps for a delicious meat-free version.

Can they be made ahead for lunches?

Yes—I assemble the wraps, wrap them tightly in foil or parchment, and refrigerate for up to a day. I eat them cold or reheat lightly in the oven or oven-style toaster for a warm meal.

Conclusion

I love how these Easy Cheesy Garlic Chicken Wraps deliver delicious, customizable flavor in under 20 minutes. They’re perfect for busy days, feeding a crowd, or packing an easy lunch. I hope they become a favorite in your recipe rotation as they are in mine!