I adore this pan-seared fish bathed in a luscious creamy lemon butter sauce—a dish that’s both light and luxurious, perfect for an elegant weeknight dinner.

Why You’ll Love This Recipe

I find it irresistible how the crisp golden fish contrasts with the silky, tangy sauce. The bright lemon flavor balances the richness of the butter and cream, creating a dish that tastes restaurant-quality with minimal effort—and cleanup is a breeze.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • White fish fillets (like cod, halibut, sea bass, or tilapia)

  • Salt and freshly ground black pepper

  • Olive oil and unsalted butter

  • Garlic cloves, minced

  • Fresh lemon juice and zest

  • Heavy cream or half‑and‑half

  • Fresh parsley or chives, chopped

  • Optional: capers or white wine for added flavor

Directions

  1. I pat the fish fillets dry and season both sides with salt and pepper.

  2. In a skillet over medium-high heat, I add olive oil and a pat of butter, then sear the fish skin-side down (if using skin-on) until golden and crisp—about 3–4 minutes.

  3. I flip the fillets and cook the other side until just cooked through—about 2–3 minutes depending on thickness—then transfer the fish to a plate and tent it loosely with foil.

  4. I reduce the heat to medium, add more butter to the skillet, and sauté minced garlic until fragrant—just 30 seconds.

  5. I squeeze in fresh lemon juice and stir in a splash of white wine if I have it, scraping up any browned bits from the pan.

  6. I pour in the heavy cream, bring the sauce to a gentle simmer, and stir in lemon zest. I cook until slightly thickened.

  7. I whisk in an extra pat of butter for a silky finish, then taste and adjust seasoning—adding salt, pepper, or more lemon juice as needed.

  8. I return the fish to the skillet to warm briefly and spoon the sauce over each fillet.

  9. I garnish with chopped parsley or chives and optional capers before serving.

Servings and timing

I typically serve this for 2–4 people. Prep takes about 5 minutes, cooking takes around 12–15 minutes, so it’s ready in under 25 minutes—perfect for a quick and elegant meal.

Variations

  • I swap fish for shrimp or scallops and adjust cooking time accordingly.

  • I use coconut milk or crème fraîche instead of cream for a lighter or tangier sauce.

  • I stir in chopped sun-dried tomatoes, spinach, or artichoke hearts for extra flavor.

  • I add a pinch of red pepper flakes for a subtle heat.

  • I replace parsley with fresh dill or tarragon for an herby twist.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 2 days (best eaten same day). To reheat, I gently warm the fish and sauce in a skillet over low heat, adding a splash of cream or broth to maintain silkiness. I avoid the microwave to preserve texture.

FAQs

Can I use frozen fish?

Yes—I thaw it overnight in the fridge, pat dry thoroughly, and proceed as usual. Extra dryness helps the fish crisp up nicely.

What if I don’t have heavy cream?

I substitute half and half, or mix milk with a teaspoon of flour for thickness. Greek yogurt stirred in at the end also works for a tangy twist.

How can I make the sauce dairy-free?

I use coconut milk or a dairy-free buttery substitute and finish with lemon and herbs.

Can I prepare this ahead of time?

I cook the sauce ahead, refrigerate it separately, then gently reheat and pour over freshly seared fish just before serving.

What should I serve alongside?

I love this with roasted asparagus, sautéed spinach, rice pilaf, or a crisp green salad—perfect for soaking up extra sauce.

Conclusion

This pan-seared fish with creamy lemon butter sauce combines elegance and ease. With golden fish, a tangy sauce, and minimal cleanup, it’s a favorite for impressing guests or treating yourself after a busy day. I hope it brings as much satisfaction to your table as it does to mine!

Print
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Delicious Pan‑Seared Fish with Creamy Lemon Butter Sauce

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  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2–4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Description

Golden pan-seared fish fillets draped in a creamy, tangy lemon butter sauce—an easy, elegant dish perfect for quick weeknight dinners or special occasions.


Ingredients

  • 24 white fish fillets (cod, halibut, sea bass, or tilapia)
  • Salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter, divided
  • 2 garlic cloves, minced
  • 2 tbsp fresh lemon juice
  • 1/2 tsp lemon zest
  • 1/4 cup white wine (optional)
  • 1/2 cup heavy cream or half-and-half
  • 1 tbsp chopped fresh parsley or chives
  • Optional: 1 tbsp capers

Instructions

  1. Pat fish fillets dry and season with salt and pepper.
  2. Heat olive oil and 1 tbsp butter in a skillet over medium-high heat. Sear fish skin-side down (if using) for 3–4 minutes until golden, then flip and cook another 2–3 minutes. Transfer to a plate and tent with foil.
  3. Reduce heat to medium. Add remaining butter to skillet and sauté garlic for 30 seconds.
  4. Add lemon juice and optional white wine, scraping up browned bits.
  5. Pour in cream, add lemon zest, and simmer until slightly thickened.
  6. Whisk in another pat of butter for a silky finish. Adjust seasoning with salt, pepper, or more lemon juice.
  7. Return fish to skillet briefly to warm, spooning sauce over top.
  8. Garnish with parsley or chives and optional capers. Serve immediately.

Notes

  • Swap fish for shrimp or scallops; adjust cook time accordingly.
  • Use coconut milk or crème fraîche for a different flavor.
  • Add spinach, sun-dried tomatoes, or artichokes to the sauce.
  • Try fresh dill or tarragon instead of parsley for a twist.
  • Serve with rice, asparagus, or a crisp salad to soak up the sauce.

Nutrition

  • Serving Size: 1 fish fillet with sauce
  • Calories: 340
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 95mg

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