Description
A fresh, balanced Mediterranean-inspired bowl featuring lemon-herb marinated chicken, crisp veggies, tangy feta, and creamy tzatziki over a wholesome grain or greens base.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 2 cups cooked rice, quinoa, or mixed greens
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/3 cup crumbled feta cheese
- 1/2 cup tzatziki sauce (store-bought or homemade)
- Fresh parsley or dill, chopped (for garnish)
Instructions
- Marinate chicken with olive oil, lemon juice and zest, garlic, oregano, salt, and pepper for at least 30 minutes.
- Grill or pan-sear chicken until cooked through; let rest, then slice.
- Prepare base (rice, quinoa, or greens) and chop vegetables.
- Assemble bowls by layering base, sliced chicken, cucumber, tomatoes, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh herbs.
- Serve immediately and enjoy.
Notes
- Swap chicken for grilled shrimp or chickpeas for a vegetarian option.
- Add roasted red peppers or artichoke hearts for more flavor.
- Use farro or bulgur instead of rice for a nuttier texture.
- Store components separately for meal prep and assemble before eating.
- For dairy-free, omit feta and use dairy-free tzatziki.
Nutrition
- Serving Size: undefined
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: undefined
