Description
Delicious Greek Chicken Tenders are juicy, lemon-garlic marinated strips infused with Mediterranean herbs and cooked until golden and tender, perfect for quick and flavorful meals.
Ingredients
- 1 1/2 lbs chicken tenders
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional garnish: chopped parsley or crumbled feta
Instructions
- Place chicken tenders in a bowl or shallow dish.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and black pepper.
- Pour marinade over chicken and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Heat a skillet over medium heat or preheat oven to 400°F (200°C).
- For stovetop: Cook tenders 4–5 minutes per side until golden and internal temperature reaches 165°F (74°C).
- For baking: Arrange on lined baking sheet and bake 15–18 minutes until cooked through.
- Let rest a few minutes before garnishing and serving.
Notes
- Add lemon zest for extra brightness.
- Include red pepper flakes for added heat.
- Grill for a smoky flavor variation.
- Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Store in refrigerator for up to 4 days.
- Freeze for up to 2 months in freezer-safe containers.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 110 mg
