Description
Cucumber Tomato Zucchini Feta Salad is a light and refreshing dish packed with crisp vegetables, juicy tomatoes, creamy feta, and a simple homemade dressing. Perfect as a quick side or a fresh lunch, it delivers vibrant Mediterranean-inspired flavors in every bite.
Ingredients
- 2 medium cucumbers, sliced
- 2 cups cherry tomatoes, halved
- 1 medium zucchini, thinly sliced
- 1/2 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice or red wine vinegar
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Wash and slice the cucumbers, halve the cherry tomatoes, and thinly slice the zucchini and red onion.
- In a large bowl, combine the cucumbers, tomatoes, zucchini, and red onion. Toss gently to distribute evenly.
- In a small bowl, whisk together olive oil, lemon juice (or red wine vinegar), dried oregano, salt, and black pepper until well combined.
- Pour the dressing over the vegetables and toss gently to coat.
- Sprinkle crumbled feta cheese and fresh parsley on top.
- Let the salad sit for about 10 minutes before serving to allow flavors to blend.
Notes
- Add sliced olives or diced avocado for variation.
- Mix in grilled chicken or chickpeas for extra protein.
- Use balsamic vinegar for a slightly sweeter flavor.
- Store in an airtight container in the refrigerator for up to 2 days.
- Salt and pat dry zucchini beforehand to reduce excess moisture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg
