Name: Cucumber Salad, Hummus & Pita Bento Box Lunch
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean-Inspired
Ingredients: For the cucumber salad:; 1/2 cucumber, thinly sliced or diced; 1/2 cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 1 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste; 1 tsp fresh dill or parsley (optional); For the bento box:; 1/4 cup hummus (any flavor); 1 pita bread, sliced into triangles; 2 tbsp kalamata or green olives (optional); 1/4 cup carrot sticks or bell pepper strips; 1/4 cup fruit (grapes, apple slices, or berries)

This Cucumber Salad, Hummus & Pita Bento Box Lunch is one of my favorite make-ahead meals. It’s fresh, balanced, and packed with Mediterranean-inspired flavors. I love how everything fits neatly into a lunchbox and keeps me full and energized through the day. It’s healthy, colorful, and ready to grab and go.

Why You’ll Love This Recipe

I love how easy this bento box is to put together, and how refreshing it tastes without needing any reheating. It’s loaded with crunchy cucumber salad, creamy hummus, and soft pita bread—plus extras like olives, cherry tomatoes, or fruit. I can prep everything in advance, and it travels well for work, school, or road trips. It’s a complete lunch that’s both satisfying and light.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the cucumber salad:

Cucumber, thinly sliced or diced
Cherry tomatoes, halved
Red onion, thinly sliced
Olive oil
Lemon juice
Salt and pepper
Fresh dill or parsley (optional)

For the bento box:

Hummus (any flavor)
Pita bread, sliced into triangles
Kalamata olives or green olives (optional)
Carrot sticks or bell pepper strips
Fruit (grapes, apple slices, or berries)

Directions

I start by making the cucumber salad: I toss the cucumbers, tomatoes, and red onion with olive oil, lemon juice, salt, pepper, and herbs. I let it sit for 10–15 minutes to soak in the flavors.
While the salad marinates, I slice the pita and prep any extra veggies or fruit I want to include.
I spoon hummus into a small sealed container and pack everything into a bento-style lunchbox.
I keep the cucumber salad in its own compartment to avoid soggy pita, and I separate wet items from dry ones to keep the textures perfect until lunchtime.

Servings and timing

This recipe makes 1 bento box lunch. It takes about 15 minutes to prep from start to finish, and no cooking is required.

Variations

Sometimes I add feta cheese or a hard-boiled egg for more protein. When I want variety, I switch up the hummus flavor or use naan or flatbread instead of pita. I’ve also added roasted chickpeas for a crunchy element or tossed in some marinated artichoke hearts for extra flavor.

storage/reheating

I store the entire bento box in the fridge for up to 2 days. Everything is best served cold, so I don’t reheat anything. I just grab it from the fridge and it’s ready to go.

FAQs

Can I use store-bought cucumber salad?

Yes, if I’m in a rush, I grab a pre-made cucumber salad or even a Greek-style salad and portion it into my bento box.

Will the pita get soggy?

Not if I keep it separate from the salad or wet ingredients. I store it in a dry compartment or wrap it in foil or parchment.

What hummus flavor works best?

I love classic hummus for this combo, but roasted garlic, lemon dill, or spicy red pepper all taste great too.

Can I make this vegan?

It already is! Everything in this bento box is naturally plant-based, just be sure to use a vegan-friendly pita.

What else can I add for protein?

I often add falafel, a boiled egg, or a small container of edamame for extra protein if I want to bulk it up.

Conclusion

This Cucumber Salad, Hummus & Pita Bento Box Lunch is one of my favorite ways to enjoy a fresh, wholesome meal without any cooking. It’s easy to prep, full of vibrant flavors, and perfect for busy days when I want something light but nourishing. Once I started making this bento box, it quickly became a regular part of my lunch rotation.