Crispy Zucchini Chips are a light, crunchy, and satisfying snack made with thinly sliced zucchini, simple seasonings, and a quick bake or air fry. They’re the perfect way to use up fresh zucchini and satisfy that chip craving without reaching for a bag of processed snacks.

Why You’ll Love This Recipe

I love how these chips are both healthy and addictive. They’re naturally low-carb, easy to make, and can be seasoned any way I like—salty, cheesy, spicy, or herby. Whether I’m serving them as a side, snack, or topping for a salad, they always disappear fast.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Fresh zucchini (thinly sliced)

  • Olive oil

  • Salt

  • Black pepper

  • Garlic powder (optional)

  • Parmesan cheese or paprika (optional, for added flavor)

Directions

  1. I preheat the oven to 225°F (110°C) or set the air fryer to 375°F (190°C).

  2. I slice the zucchini as thin as possible using a mandoline or sharp knife, then blot them dry with paper towels to remove excess moisture.

  3. I toss the slices lightly with olive oil and seasonings in a bowl.

  4. I arrange the slices in a single layer on a parchment-lined baking sheet or in the air fryer basket, making sure they don’t overlap.

  5. For the oven, I bake for 1.5 to 2 hours, flipping halfway through, until crisp and golden. For the air fryer, I cook in batches for 8–10 minutes, checking frequently to avoid burning.

  6. I let them cool for a few minutes—they crisp up more as they cool—then serve immediately.

Servings and timing

This recipe serves 2–4 people as a snack. It takes 10 minutes to prep and about 2 hours in the oven or 10 minutes in the air fryer—depending on the method I choose.

Variations

Sometimes I sprinkle the chips with grated Parmesan before baking for a cheesy twist. I’ve also added smoked paprika, ranch seasoning, or even a dash of chili powder for a spicy version. If I want them extra crispy, I salt the raw zucchini slices and let them sit for 10 minutes to draw out moisture before blotting and baking.

storage/reheating

I store leftover chips in an airtight container at room temperature for up to 2 days, though they’re best fresh. If they soften, I re-crisp them in the oven at 250°F for 5–7 minutes.

FAQs

Can I make these in the air fryer?

Yes, I use an air fryer for quicker results. I cook them in small batches and check frequently to prevent burning.

How do I keep them crispy?

I slice the zucchini very thin, dry them well before baking, and avoid overcrowding the pan or basket.

Can I use other vegetables?

Definitely. I’ve made similar chips with sweet potatoes, carrots, and beets—just adjust the cooking time as needed.

Do I need to peel the zucchini?

No, I leave the skin on for texture and color. It crisps up nicely and adds fiber.

Can I use a dehydrator?

Yes, a dehydrator works great for an even texture. I follow the manufacturer’s instructions for best results.

Conclusion

Crispy Zucchini Chips are an easy, wholesome alternative to store-bought snacks, packed with flavor and crunch. Whether I bake or air fry them, they’re always a hit and a great way to enjoy fresh zucchini. I love how customizable and guilt-free they are—perfect for snacking any time of day.

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Crispy Zucchini Chips Recipe

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 2 hours (oven) or 10 minutes (air fryer)
  • Total Time: 2 hours 10 minutes (oven) or 20 minutes (air fryer)
  • Yield: 2–4 servings
  • Category: Snack
  • Method: Baking or Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Description

Crispy Zucchini Chips are a healthy, crunchy snack made from thinly sliced zucchini, lightly seasoned and baked or air-fried to perfection. They’re a delicious alternative to traditional potato chips, offering a satisfying crunch with fewer calories.


Ingredients

  • 2 medium zucchinis, thinly sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 225°F (110°C) or set the air fryer to 375°F (190°C).
  2. Slice the zucchinis into 1/8-inch thick rounds using a mandoline or sharp knife.
  3. Place the slices on paper towels, sprinkle with salt, and let sit for 10 minutes to draw out moisture. Pat dry thoroughly.
  4. In a bowl, toss the zucchini slices with olive oil, black pepper, garlic powder, and Parmesan cheese if using.
  5. Arrange the slices in a single layer on a parchment-lined baking sheet or in the air fryer basket, ensuring they don’t overlap.
  6. For oven: Bake for 1.5 to 2 hours, flipping halfway through, until crisp and golden. For air fryer: Cook in batches for 8–10 minutes, checking frequently to avoid burning.
  7. Let the chips cool for a few minutes to crisp up further before serving.

Notes

  • For extra crispiness, salt the raw zucchini slices and let them sit for 10 minutes to draw out moisture before blotting and baking.
  • Experiment with different seasonings like smoked paprika, ranch seasoning, or chili powder for varied flavors.
  • Store leftover chips in an airtight container at room temperature for up to 2 days. Re-crisp in the oven at 250°F (120°C) for 5–7 minutes if needed.

Nutrition

  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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