Description
Crispy Parmesan Zucchini Rounds are a simple and savory way to enjoy zucchini. These bite-sized rounds are roasted or air-fried until golden, with a cheesy, garlicky topping that’s perfectly crispy and addictive.
Ingredients
- 2 medium fresh zucchinis
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: Italian seasoning or red pepper flakes for extra flavor
Instructions
- Preheat the oven to 425°F (220°C) or preheat your air fryer to 400°F (200°C).
- Slice the zucchini into ¼-inch thick rounds and place them in a bowl.
- Drizzle the rounds with olive oil and toss them gently to coat.
- In a small bowl, mix the grated Parmesan, garlic powder, salt, pepper, and any optional seasonings.
- Press each zucchini round into the Parmesan mixture, coating one side generously.
- Arrange the rounds in a single layer on a parchment-lined baking sheet or in the air fryer basket, cheese side up.
- Roast or air fry for 12–15 minutes, or until the cheese is golden and crispy and the zucchini is tender.
- Let the rounds cool slightly before serving—they firm up a bit as they rest.
Notes
- Add panko breadcrumbs to the cheese mix for extra crunch.
- For a spicy version, try cayenne or smoked paprika, or add fresh herbs like thyme or parsley after baking.
- Serve with marinara, ranch, or garlic aioli for dipping.
- Store leftovers in an airtight container for up to 2 days. Reheat in the air fryer or oven to re-crisp.
- Avoid microwaving leftovers, as it will make them soft. Freezing is not recommended.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
