Description
Crispy Parmesan Asparagus Sticks are a fun and crunchy way to enjoy asparagus. Coated in a garlicky Parmesan-panko mixture and baked to golden perfection, they’re a delicious side dish, snack, or appetizer that’s easy to make and seriously addictive.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 2 eggs, beaten
- 1/2 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray or drizzle
- Optional: lemon wedges, marinara or ranch for serving
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- Set up a breading station with three shallow bowls—flour in one, beaten eggs in another, and a mix of panko, Parmesan, garlic powder, salt, and pepper in the third.
- Dredge each asparagus spear in flour, dip in egg, and coat in the breadcrumb mixture, pressing gently to adhere.
- Place spears in a single layer on the baking sheet and lightly spray or drizzle with olive oil.
- Bake for 12–15 minutes, flipping halfway through, until golden brown and crispy.
- Serve hot with lemon wedges or dipping sauce if desired.
Notes
- Add Italian seasoning or smoked paprika to the coating for extra flavor.
- For a spicy kick, add red pepper flakes or cayenne pepper.
- Use almond flour and gluten-free breadcrumbs to make it gluten-free.
- Reheat in oven or air fryer at 375°F to retain crispiness.
- Best enjoyed fresh—avoid microwaving to keep coating crispy.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg
