Description
Crispy oven baked sweet potato fries are naturally sweet, perfectly seasoned, and satisfyingly crisp without a deep fryer. A healthier take on classic fries, these are easy to make, packed with flavor, and great for dipping with your favorite sauces.
Ingredients
- Sweet potatoes, peeled and cut into thin fries
- Cornstarch or arrowroot powder
- Olive oil
- Paprika or smoked paprika
- Garlic powder
- Salt
- Black pepper
- Optional: chili powder, cayenne, or herbs for extra flavor
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut sweet potatoes into evenly sized thin fries.
- Toss fries with cornstarch to lightly coat each piece.
- Add olive oil and seasonings. Toss until evenly coated.
- Spread fries in a single layer on the baking sheet without crowding.
- Bake for 15 minutes, then flip and bake another 10–15 minutes until crisp and golden on the edges.
- Let rest for a few minutes before serving for maximum crispiness.
Notes
- For a sweet-spicy twist, try cinnamon and cayenne.
- Add rosemary and parmesan after baking for a savory finish.
- Best served fresh, but reheat in oven or air fryer to restore crispness.
- Soaking is optional; if done, dry well before baking.
- Leaving skin on adds texture and fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
