Crispy oven baked sweet potato fries are one of my favorite sides — naturally sweet, perfectly seasoned, and satisfyingly crisp without needing a deep fryer. They’re a healthier take on classic fries, and I love dipping them in everything from ketchup to spicy aioli.
Why You’ll Love This Recipe
I love how these fries turn out golden and crisp in the oven with just a few simple tricks. Sweet potatoes bring a delicious natural sweetness, and baking them instead of frying keeps things light. They’re easy, customizable, and always a crowd-pleaser at my table.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Sweet potatoes, peeled and cut into thin fries
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Cornstarch or arrowroot powder (for crispiness)
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Olive oil
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Paprika or smoked paprika
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Garlic powder
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Salt
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Black pepper
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Optional: chili powder, cayenne, or herbs for extra flavor
Directions
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I preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
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I cut the sweet potatoes into evenly sized thin fries — thinner is better for crispiness.
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I toss the fries with cornstarch first, making sure each piece is lightly coated. This is my key step for crispy texture.
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I then add olive oil and seasonings, tossing to coat everything evenly.
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I spread the fries out in a single layer on the baking sheet, making sure they’re not crowded.
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I bake for 15 minutes, flip them, and bake for another 10–15 minutes until golden and crisp on the edges.
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I let them rest a few minutes before serving — that helps them crisp up even more.
Servings and timing
This recipe makes 2 to 3 servings. It takes 10 minutes to prep and about 25–30 minutes to bake.
Variations
I change the seasoning all the time — sometimes I go for cinnamon and cayenne for a sweet-spicy combo, or toss them with rosemary and parmesan after baking for a more savory approach. I also make chipotle mayo or honey mustard for dipping.
Storage/reheating
These fries are best fresh, but I store leftovers in the fridge for up to 2 days. To reheat, I pop them back in a hot oven or air fryer to crisp them up. Microwaving makes them soft, so I avoid it when I want that crispy bite.
FAQs
How do I keep sweet potato fries from getting soggy?
I make sure to coat them with cornstarch, don’t overcrowd the pan, and flip them halfway through baking. These steps help a lot.
Can I make them in the air fryer?
Yes, I often do! I cook them at 400°F for 12–15 minutes, shaking the basket halfway through.
Do I need to soak the sweet potatoes before baking?
It’s not necessary for sweet potatoes, but I’ve done it for extra crispness. If I do soak them, I dry them completely before coating.
Can I leave the skin on?
Definitely. I scrub them well and leave the skin on when I want more texture and fiber.
Are these fries gluten-free?
Yes — just make sure to use gluten-free cornstarch or arrowroot powder.
Conclusion
Crispy oven baked sweet potato fries are a side dish I never get tired of. They’re easy, flavorful, and just as satisfying as fried versions — plus, they pair well with just about anything. Whether I’m serving burgers, wraps, or just snacking, these fries always hit the spot.
Print
Crispy Oven Baked Sweet Potato Fries
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–40 minutes
- Yield: 2–3 servings
- Category: Side Dish, Snack
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Description
Crispy oven baked sweet potato fries are naturally sweet, perfectly seasoned, and satisfyingly crisp without a deep fryer. A healthier take on classic fries, these are easy to make, packed with flavor, and great for dipping with your favorite sauces.
Ingredients
- Sweet potatoes, peeled and cut into thin fries
- Cornstarch or arrowroot powder
- Olive oil
- Paprika or smoked paprika
- Garlic powder
- Salt
- Black pepper
- Optional: chili powder, cayenne, or herbs for extra flavor
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut sweet potatoes into evenly sized thin fries.
- Toss fries with cornstarch to lightly coat each piece.
- Add olive oil and seasonings. Toss until evenly coated.
- Spread fries in a single layer on the baking sheet without crowding.
- Bake for 15 minutes, then flip and bake another 10–15 minutes until crisp and golden on the edges.
- Let rest for a few minutes before serving for maximum crispiness.
Notes
- For a sweet-spicy twist, try cinnamon and cayenne.
- Add rosemary and parmesan after baking for a savory finish.
- Best served fresh, but reheat in oven or air fryer to restore crispness.
- Soaking is optional; if done, dry well before baking.
- Leaving skin on adds texture and fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
