Description
Crispy and Easy Zucchini Fritters are golden, pan-fried patties made with grated zucchini, herbs, and a touch of flour. Light yet satisfying, they’re quick to prepare and perfect as a snack, side, or appetizer.
Ingredients
- 2 medium zucchini, grated and squeezed dry
- 1 egg (or egg substitute)
- 1/3 cup all-purpose flour (or gluten-free flour)
- 1/4 cup grated Parmesan cheese (optional)
- 1 clove garlic, minced or 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh herbs (parsley, dill, or chives)
- Olive oil for frying
Instructions
- Grate zucchini and squeeze out excess moisture using a clean towel or cheesecloth.
- In a bowl, whisk egg with garlic, salt, pepper, and herbs. Stir in zucchini, flour, and Parmesan to form a slightly sticky batter.
- Heat olive oil in a non-stick skillet over medium heat.
- Scoop 2–3 tablespoon mounds of batter into the pan, flattening into 2-inch patties. Fry for 3–4 minutes per side until golden and crispy.
- Transfer fritters to a paper-towel-lined plate to drain excess oil. Serve warm with sour cream, yogurt, tzatziki, or lemon.
Notes
- Use scallions or red onion for extra flavor.
- Add cumin or paprika for a spiced version.
- Substitute chickpea flour and omit egg for vegan fritters.
- Stir in cheese like cheddar or feta for extra richness.
- Bake at 400°F (200°C) for ~20 minutes, flipping halfway, for a lighter version.
Nutrition
- Serving Size: 3 fritters
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
