Name: Creamy Sweet Potato and Sausage Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound sausage (Italian, spicy, or smoked); 1 tablespoon olive oil (if needed); 1 small onion, chopped; 2 cloves garlic, minced; 2–3 medium sweet potatoes, peeled and diced; 4 cups chicken or vegetable broth; 1 teaspoon dried thyme or Italian seasoning; Salt and black pepper, to taste; 1/2 cup heavy cream or full-fat coconut milk; Fresh parsley or spinach (optional, for garnish or added greens)

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Creamy Sweet Potato and Sausage Soup is one of my favorite cozy meals to make when I’m craving something warm, rich, and deeply comforting. The sweet potatoes give the soup a naturally creamy texture, while the sausage adds a savory kick that balances everything out beautifully. With just the right blend of herbs and creaminess, this soup is hearty enough to stand on its own as a full meal.

Creamy Sweet Potato and Sausage Soup Recipe

Why You’ll Love This Recipe

I love how this soup combines sweet, savory, and creamy flavors in one bowl. The sweet potatoes make the base velvety and slightly sweet, while the sausage adds bold flavor and a touch of spice. It’s a one-pot meal that’s filling, flavorful, and easy to make. Whether I’m serving it for a weeknight dinner or saving leftovers for lunch, it always hits the spot.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 pound sausage (Italian, spicy, or smoked – your choice)
1 tablespoon olive oil (if needed)
1 small onion, chopped
2 cloves garlic, minced
2–3 medium sweet potatoes, peeled and diced
4 cups chicken or vegetable broth
1 teaspoon dried thyme or Italian seasoning
Salt and black pepper to taste
1/2 cup heavy cream or full-fat coconut milk
Fresh parsley or spinach (optional, for garnish or added greens)

directions

I start by heating a large pot over medium heat. If using lean sausage, I add olive oil first. I cook the sausage, breaking it up until browned and cooked through. Then I remove it from the pot and set it aside.
In the same pot, I sauté the chopped onion until soft and translucent, about 3–4 minutes. I stir in the garlic and cook for another minute.
I add the diced sweet potatoes, broth, thyme, salt, and pepper. I bring it to a boil, then reduce the heat and simmer for 15–20 minutes, or until the sweet potatoes are fork-tender.
I use an immersion blender to puree part of the soup right in the pot—leaving some chunks for texture. (Or I blend half the soup in a blender and return it to the pot.)
I stir in the heavy cream and cooked sausage, letting everything simmer together for 5 more minutes.
I taste and adjust seasoning as needed, then serve hot, garnished with chopped parsley or a handful of baby spinach stirred in for a boost of color and nutrients.

Servings and timing

This recipe makes about 4–6 servings.

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

Sometimes I use ground turkey sausage or chorizo for a different flavor profile. I’ve also added chopped kale or spinach for extra greens, or stirred in a pinch of smoked paprika for more depth. When I want a dairy-free version, I swap in full-fat coconut milk instead of cream, and it still turns out silky and rich.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it on the stovetop over medium heat, stirring occasionally, or microwave it in a bowl in 1-minute intervals. It also freezes well—I let it cool completely, portion it into freezer-safe containers, and freeze for up to 2 months.

FAQs

Can I make this soup ahead of time?

Yes, I often make it a day in advance. The flavors deepen overnight, making it even better the next day.

Can I use pre-cooked sausage?

Absolutely. I slice or crumble pre-cooked sausage and add it after blending the soup for a quicker option.

What if I don’t have an immersion blender?

I carefully transfer some of the soup to a regular blender, blend until smooth, and pour it back into the pot.

Is this soup spicy?

It depends on the sausage I use. For more heat, I go with spicy Italian or add red pepper flakes.

Can I make this vegetarian?

Yes, I skip the sausage and use vegetable broth. I sometimes add beans or lentils for protein.

Conclusion

Creamy Sweet Potato and Sausage Soup is one of those comforting bowls I crave when I need something hearty and warming. With simple ingredients and rich, bold flavors, it’s a soup that feels indulgent yet nourishing. Whether served with crusty bread or all on its own, this recipe never fails to bring comfort and satisfaction to the table.