Description
A lighter, protein-packed twist on classic chicken Parmesan, this Cottage Cheese Chicken Parm Bowl layers tender seasoned chicken, creamy cottage cheese, marinara sauce, and melted mozzarella over rice, quinoa, or pasta for a comforting yet balanced meal.
Ingredients
- 2 cups cooked chicken breast, sliced or cubed
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cottage cheese
- 1 1/2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cups cooked rice, quinoa, or pasta
- 2 tablespoons fresh basil or parsley, chopped
Instructions
- Season the chicken with Italian seasoning, salt, and black pepper. If not already cooked, sauté in olive oil over medium heat for 6–8 minutes or bake at 375°F (190°C) for 15–20 minutes until fully cooked. Slice or cube.
- Divide the cooked rice, quinoa, or pasta evenly between serving bowls.
- Spoon cottage cheese over the base, then layer the warm chicken on top.
- Heat the marinara sauce and pour evenly over each bowl.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Place bowls under the broiler or in a 400°F (200°C) oven for 3–5 minutes until cheese is melted and bubbly.
- Garnish with fresh basil or parsley and serve warm.
Notes
- Swap rice for zucchini noodles or cauliflower rice for a lower-carb option.
- Add red pepper flakes or balsamic glaze for extra flavor.
- Ground chicken or turkey can replace sliced chicken breast.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or oven until warmed through, adding extra marinara if needed.
Nutrition
- Serving Size: 1 bowl (1/3 recipe)
- Calories: 520
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 115mg
