I make this collard green salad when I want something fresh, crisp, and deeply nourishing. The hearty texture of collard greens pairs beautifully with a bright dressing and crunchy toppings, creating a salad that feels both satisfying and refreshing.
Why You’ll Love This Recipe
I love this recipe because it transforms sturdy collard greens into a tender, flavorful salad without any cooking required. I enjoy how the greens soften when massaged with dressing, making every bite more enjoyable. I also appreciate how customizable it is, since I can easily add nuts, fruits, or proteins depending on what I have on hand. It works perfectly as a light lunch or a vibrant side dish for dinner.
Ingredients
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1 large bunch collard greens, stems removed and leaves thinly sliced
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1 tablespoon olive oil
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1 tablespoon fresh lemon juice
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1 teaspoon Dijon mustard
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1 teaspoon honey or maple syrup
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1 small garlic clove, minced
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Salt, to taste
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Black pepper, to taste
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1/4 cup thinly sliced red onion
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1/4 cup toasted almonds or pecans
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1/4 cup dried cranberries or chopped fresh fruit (optional)
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1/4 cup grated Parmesan cheese (optional)
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Directions
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I start by washing the collard greens thoroughly and patting them dry. I remove the thick stems and slice the leaves into thin ribbons.
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In a small bowl, I whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until the dressing is smooth.
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I place the sliced collard greens in a large bowl and pour the dressing over them. I massage the greens with my hands for about 2–3 minutes until they soften and darken in color.
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I add the red onion, toasted nuts, dried cranberries or fruit, and Parmesan if I’m using it.
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I toss everything together and let the salad sit for 5–10 minutes before serving to allow the flavors to blend.
Servings and Timing
I find that this recipe makes about 4 servings as a side dish or 2 servings as a main salad.
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Prep time: 15 minutes
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Resting time: 5–10 minutes
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Total time: About 20–25 minutes
Variations
I sometimes add sliced avocado for creaminess or roasted chickpeas for extra protein and crunch. When I want a sweeter flavor profile, I mix in thinly sliced apples or pears. For a tangier twist, I substitute apple cider vinegar for the lemon juice. If I want a dairy-free version, I simply leave out the Parmesan or replace it with nutritional yeast.
storage/reheating
I store leftover salad in an airtight container in the refrigerator for up to 2 days. I notice that the greens hold up well compared to more delicate lettuce varieties. I usually enjoy it cold straight from the fridge, and I do not recommend reheating since it’s meant to be served fresh.
FAQs
How do I make collard greens less tough in a salad?
I massage the sliced greens with the dressing for a few minutes. This helps break down their fibrous texture and makes them tender and easier to eat.
Can I make this salad ahead of time?
I often prepare it a few hours in advance. I find that letting it sit actually improves the flavor, but I prefer adding nuts just before serving to keep them crunchy.
Can I use a different leafy green?
I sometimes substitute kale if I don’t have collard greens. I use the same massaging technique to soften the leaves.
Is this salad healthy?
I consider it very nutritious because collard greens are rich in vitamins A, C, and K, as well as fiber. I like that it’s both wholesome and satisfying.
What can I serve with collard green salad?
I like serving it alongside grilled chicken, roasted fish, or a hearty grain dish. It also pairs nicely with soups and stews.
Conclusion
I enjoy making this collard green salad whenever I crave something fresh yet filling. The combination of sturdy greens, bright dressing, and crunchy toppings creates a balanced dish that feels both simple and special. It’s a reliable recipe that I return to again and again for its flavor, nutrition, and versatility.
Print
Collard Green Salad
- Author: Olivia
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 20–25 minutes
- Yield: 4 side servings or 2 main servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A fresh and nourishing collard green salad made with thinly sliced greens massaged in a bright lemon-Dijon dressing, then topped with crunchy nuts and sweet accents for a satisfying and vibrant dish.
Ingredients
- 1 large bunch collard greens, stems removed and leaves thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 small garlic clove, minced
- Salt, to taste
- Black pepper, to taste
- 1/4 cup thinly sliced red onion
- 1/4 cup toasted almonds or pecans
- 1/4 cup dried cranberries or chopped fresh fruit (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Wash the collard greens thoroughly and pat dry. Remove the thick stems and slice the leaves into thin ribbons.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and black pepper until smooth.
- Place the sliced collard greens in a large bowl and pour the dressing over them.
- Massage the greens with your hands for 2–3 minutes until they soften and darken in color.
- Add the red onion, toasted nuts, dried cranberries or fruit, and Parmesan cheese if using.
- Toss well to combine and let the salad rest for 5–10 minutes before serving to allow flavors to blend.
Notes
- Massage the greens thoroughly to reduce toughness and improve texture.
- Add avocado or roasted chickpeas for extra creaminess or protein.
- Substitute apple cider vinegar for lemon juice for a tangier flavor.
- For a dairy-free version, omit Parmesan or use nutritional yeast.
- Store in an airtight container in the refrigerator for up to 2 days. Add nuts just before serving to keep them crunchy.
Nutrition
- Serving Size: 1 serving (1/4 recipe as side)
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
