Description
Cold Shrimp Scampi Zoodle Bowl is a refreshing and light dish featuring chilled shrimp, spiralized zucchini noodles, and a bright garlic lemon dressing. This vibrant bowl delivers classic shrimp scampi flavors in a healthy, low-carb meal perfect for lunch or a light dinner.
Ingredients
- 1 pound shrimp, peeled and deveined
- 3 medium zucchini, spiralized
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- Grated parmesan cheese (optional)
- Cherry tomatoes, halved (optional)
- Lemon wedges (optional)
Instructions
- Bring a small pot of salted water to a boil.
- Add the shrimp and cook for 2–3 minutes until pink and opaque.
- Drain the shrimp and rinse under cold water to stop the cooking process, then chill.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, red pepper flakes, salt, and black pepper.
- Place the spiralized zucchini noodles in a large bowl.
- Pour the dressing over the zoodles and toss gently to coat.
- Add the chilled shrimp and chopped parsley and toss lightly to combine.
- Add optional toppings such as cherry tomatoes or parmesan cheese if desired.
- Chill the bowl for 10–15 minutes before serving for best flavor.
Notes
- Pre-cooked shrimp can be used to save preparation time.
- Serve soon after mixing to prevent zucchini noodles from releasing too much moisture.
- Sliced avocado adds creaminess and extra nutrition.
- Cooked quinoa or chilled pasta can be added for a heartier version.
- A splash of white wine vinegar can enhance the brightness of the dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 4g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 180mg
