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Colcannon Soup

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 4 bowls
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Irish
  • Diet: Gluten Free

Description

Colcannon Soup transforms the classic Irish mix of potatoes, cabbage, and greens into a creamy, hearty soup that’s perfect for chilly days. It’s rich, soothing, and adaptable for any kitchen.


Ingredients

  • 1 1/2 lbs Yukon Gold or russet potatoes, peeled and diced
  • 1 cup green cabbage, thinly sliced
  • 1 cup kale or spinach, chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 4 cups chicken or vegetable broth
  • 1/2 cup heavy cream or half-and-half
  • Salt and freshly ground black pepper, to taste
  • Pinch of nutmeg (optional)
  • 2 tbsp chopped chives or parsley, for garnish

Instructions

  1. In a large pot, melt butter with olive oil over medium heat.
  2. Sauté onion until translucent, about 4 minutes. Add garlic and cook for 30 seconds.
  3. Add potatoes and a pinch of salt; stir to coat.
  4. Pour in broth, bring to a boil, then reduce to a simmer. Cook 12–15 minutes until potatoes are tender.
  5. Add cabbage and kale (or spinach). Simmer for 5–7 minutes until greens are soft.
  6. Stir in cream and nutmeg if using. Season with salt and pepper to taste.
  7. Use an immersion blender to partially puree soup, leaving some chunks for texture.
  8. Ladle into bowls and garnish with chives or parsley. Serve warm.

Notes

  • Use milk or omit cream for a lighter version.
  • Add leek or celery for extra depth.
  • Stir in crispy bacon or ham for a savory variation.
  • Top with cheddar or Parmesan for added richness.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 35mg