I bring you a comforting bowl of Colcannon Soup, inspired by the traditional Irish mash of potatoes, cabbage, and kale—all transformed into a creamy, soothing soup perfect for chilly days or cozy nights.

Why You’ll Love This Recipe

I love how this soup combines the familiar flavors of colcannon—smooth potatoes, earthy greens, buttery goodness—with the ease and warmth of a hearty soup. It’s filling without being heavy, nourishing, and simple to make. Plus, I can adapt it with what I have on hand and it makes leftovers taste even better the next day.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Yukon Gold or russet potatoes, peeled and diced

  • Green cabbage, thinly sliced

  • Kale or spinach, chopped

  • Onion, finely chopped

  • Garlic, minced

  • Unsalted butter

  • Olive oil

  • Chicken broth or vegetable broth

  • Heavy cream or half‑and‑half

  • Salt and freshly ground black pepper

  • Nutmeg (optional)

  • Chives or parsley, chopped (for garnish)

directions

  1. I melt butter with a splash of olive oil in a large pot over medium heat.

  2. I sauté the chopped onion until translucent, then add garlic and cook until fragrant—about 30 seconds.

  3. I stir in the diced potatoes and a pinch of salt, lightly coating them in the buttery mixture.

  4. I pour in the broth, bring it to a gentle boil, then reduce heat and simmer until potatoes are tender—about 12–15 minutes.

  5. I add the sliced cabbage and chopped kale (or spinach), simmering another 5–7 minutes until the greens are soft.

  6. I stir in the cream and sprinkle in a pinch of nutmeg if using, then season with salt and pepper to taste.

  7. I use an immersion blender to partially puree the soup, leaving some texture and potato chunks for a silky yet hearty finish.

  8. I ladle the soup into bowls and garnish with chopped chives or parsley before serving warm.

Servings and timing

  • Servings: Makes about 4 generous bowls

  • Timing:

    • Prep: 10 minutes

    • Cook: 20–22 minutes

    • Total: about 30–32 minutes

Variations

  • I swap cream for milk or remove it entirely for a lighter version—just simmer a bit longer to thicken.

  • I add a chopped leek or celery stalk with the onion for extra flavor.

  • I stir in crispy bacon or diced ham toward the end for a smoky, savory touch.

  • I garnish with shredded cheddar or Parmesan for added richness.

storage/reheating

  • I store leftover soup in an airtight container in the fridge for up to 4 days.

  • To reheat, I warm it gently on the stovetop over low heat, stirring occasionally and adding a splash of broth or milk if too thick.

  • I also freeze portions (without cream) for up to 3 months—thaw overnight, reheat, and swirl in cream when warmed.

FAQs

Can I use frozen greens instead of fresh?

Yes—I often do. I add frozen spinach or kale directly into the simmering potatoes and adjust cooking time until tender.

How creamy should the soup be?

I like mine partially pureed with an immersion blender so it’s creamy but still has bite—though you can blend fully smooth if preferred.

Can I make this vegetarian or vegan?

Absolutely—use vegetable broth and swap butter and cream for plant-based options like vegan butter and coconut or oat milk.

Is colcannon soup gluten-free?

Yes—as long as your broth is gluten-free. Potatoes, greens, and dairy are naturally gluten-free.

Can I cook this in a slow cooker?

Yes—I’ll add potatoes, cabbage, onions, garlic, and broth to the slow cooker, cook on low for 6–7 hours, add cream toward the end, then blend before serving.

Conclusion

I find Colcannon Soup to be a recipe that’s both nostalgic and nourishing—a warm, creamy hug in a bowl. It combines classic Irish flavors with comforting simplicity, making it a go-to for cozy nights, family meals, or whenever I want something hearty and wholesome.

Print
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Colcannon Soup

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 4 bowls
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Irish
  • Diet: Gluten Free

Description

Colcannon Soup transforms the classic Irish mix of potatoes, cabbage, and greens into a creamy, hearty soup that’s perfect for chilly days. It’s rich, soothing, and adaptable for any kitchen.


Ingredients

  • 1 1/2 lbs Yukon Gold or russet potatoes, peeled and diced
  • 1 cup green cabbage, thinly sliced
  • 1 cup kale or spinach, chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 4 cups chicken or vegetable broth
  • 1/2 cup heavy cream or half-and-half
  • Salt and freshly ground black pepper, to taste
  • Pinch of nutmeg (optional)
  • 2 tbsp chopped chives or parsley, for garnish

Instructions

  1. In a large pot, melt butter with olive oil over medium heat.
  2. Sauté onion until translucent, about 4 minutes. Add garlic and cook for 30 seconds.
  3. Add potatoes and a pinch of salt; stir to coat.
  4. Pour in broth, bring to a boil, then reduce to a simmer. Cook 12–15 minutes until potatoes are tender.
  5. Add cabbage and kale (or spinach). Simmer for 5–7 minutes until greens are soft.
  6. Stir in cream and nutmeg if using. Season with salt and pepper to taste.
  7. Use an immersion blender to partially puree soup, leaving some chunks for texture.
  8. Ladle into bowls and garnish with chives or parsley. Serve warm.

Notes

  • Use milk or omit cream for a lighter version.
  • Add leek or celery for extra depth.
  • Stir in crispy bacon or ham for a savory variation.
  • Top with cheddar or Parmesan for added richness.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 35mg

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