I bring you a comforting bowl of Colcannon Soup, inspired by the traditional Irish mash of potatoes, cabbage, and kale—all transformed into a creamy, soothing soup perfect for chilly days or cozy nights.
Why You’ll Love This Recipe
I love how this soup combines the familiar flavors of colcannon—smooth potatoes, earthy greens, buttery goodness—with the ease and warmth of a hearty soup. It’s filling without being heavy, nourishing, and simple to make. Plus, I can adapt it with what I have on hand and it makes leftovers taste even better the next day.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Yukon Gold or russet potatoes, peeled and diced
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Green cabbage, thinly sliced
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Kale or spinach, chopped
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Onion, finely chopped
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Garlic, minced
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Unsalted butter
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Olive oil
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Chicken broth or vegetable broth
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Heavy cream or half‑and‑half
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Salt and freshly ground black pepper
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Nutmeg (optional)
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Chives or parsley, chopped (for garnish)
directions
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I melt butter with a splash of olive oil in a large pot over medium heat.
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I sauté the chopped onion until translucent, then add garlic and cook until fragrant—about 30 seconds.
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I stir in the diced potatoes and a pinch of salt, lightly coating them in the buttery mixture.
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I pour in the broth, bring it to a gentle boil, then reduce heat and simmer until potatoes are tender—about 12–15 minutes.
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I add the sliced cabbage and chopped kale (or spinach), simmering another 5–7 minutes until the greens are soft.
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I stir in the cream and sprinkle in a pinch of nutmeg if using, then season with salt and pepper to taste.
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I use an immersion blender to partially puree the soup, leaving some texture and potato chunks for a silky yet hearty finish.
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I ladle the soup into bowls and garnish with chopped chives or parsley before serving warm.
Servings and timing
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Servings: Makes about 4 generous bowls
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Timing:
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Prep: 10 minutes
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Cook: 20–22 minutes
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Total: about 30–32 minutes
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Variations
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I swap cream for milk or remove it entirely for a lighter version—just simmer a bit longer to thicken.
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I add a chopped leek or celery stalk with the onion for extra flavor.
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I stir in crispy bacon or diced ham toward the end for a smoky, savory touch.
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I garnish with shredded cheddar or Parmesan for added richness.
storage/reheating
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I store leftover soup in an airtight container in the fridge for up to 4 days.
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To reheat, I warm it gently on the stovetop over low heat, stirring occasionally and adding a splash of broth or milk if too thick.
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I also freeze portions (without cream) for up to 3 months—thaw overnight, reheat, and swirl in cream when warmed.
FAQs
Can I use frozen greens instead of fresh?
Yes—I often do. I add frozen spinach or kale directly into the simmering potatoes and adjust cooking time until tender.
How creamy should the soup be?
I like mine partially pureed with an immersion blender so it’s creamy but still has bite—though you can blend fully smooth if preferred.
Can I make this vegetarian or vegan?
Absolutely—use vegetable broth and swap butter and cream for plant-based options like vegan butter and coconut or oat milk.
Is colcannon soup gluten-free?
Yes—as long as your broth is gluten-free. Potatoes, greens, and dairy are naturally gluten-free.
Can I cook this in a slow cooker?
Yes—I’ll add potatoes, cabbage, onions, garlic, and broth to the slow cooker, cook on low for 6–7 hours, add cream toward the end, then blend before serving.
Conclusion
I find Colcannon Soup to be a recipe that’s both nostalgic and nourishing—a warm, creamy hug in a bowl. It combines classic Irish flavors with comforting simplicity, making it a go-to for cozy nights, family meals, or whenever I want something hearty and wholesome.

Colcannon Soup
- Author: Olivia
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 bowls
- Category: Soup
- Method: Stovetop
- Cuisine: Irish
- Diet: Gluten Free
Description
Colcannon Soup transforms the classic Irish mix of potatoes, cabbage, and greens into a creamy, hearty soup that’s perfect for chilly days. It’s rich, soothing, and adaptable for any kitchen.
Ingredients
- 1 1/2 lbs Yukon Gold or russet potatoes, peeled and diced
- 1 cup green cabbage, thinly sliced
- 1 cup kale or spinach, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream or half-and-half
- Salt and freshly ground black pepper, to taste
- Pinch of nutmeg (optional)
- 2 tbsp chopped chives or parsley, for garnish
Instructions
- In a large pot, melt butter with olive oil over medium heat.
- Sauté onion until translucent, about 4 minutes. Add garlic and cook for 30 seconds.
- Add potatoes and a pinch of salt; stir to coat.
- Pour in broth, bring to a boil, then reduce to a simmer. Cook 12–15 minutes until potatoes are tender.
- Add cabbage and kale (or spinach). Simmer for 5–7 minutes until greens are soft.
- Stir in cream and nutmeg if using. Season with salt and pepper to taste.
- Use an immersion blender to partially puree soup, leaving some chunks for texture.
- Ladle into bowls and garnish with chives or parsley. Serve warm.
Notes
- Use milk or omit cream for a lighter version.
- Add leek or celery for extra depth.
- Stir in crispy bacon or ham for a savory variation.
- Top with cheddar or Parmesan for added richness.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg