Description
This low-fat Chocolate Soufflé is an airy, elegant dessert with rich chocolate flavor and a tender, mousse-like interior—all while keeping calories and fat content in check.
Ingredients
- 4 large egg whites (room temperature)
- 1/4 cup granulated sugar (divided)
- 1/2 cup low-fat milk (1% or 2%)
- 2 tbsp unsweetened cocoa powder
- 1 tsp cornstarch
- 2 large egg yolks
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: powdered sugar or cacao nibs for garnish
Instructions
- Preheat oven to 375 °F (190 °C). Lightly butter or spray four 6-oz ramekins and dust with sugar. Set on a baking sheet.
- In a small saucepan, whisk together milk, cocoa powder, and cornstarch until smooth. Heat over medium, stirring constantly until the mixture thickens.
- Remove from heat, whisk in egg yolks and vanilla extract. Let cool slightly.
- In a separate bowl, beat egg whites with salt until soft peaks form. Gradually add half the sugar and beat to stiff, glossy peaks.
- Fold a spoonful of whipped egg whites into the chocolate mixture to lighten, then gently fold in the remaining whites until no streaks remain.
- Divide mixture evenly among ramekins, smooth tops, and wipe edges clean.
- Bake for 12–14 minutes until soufflés rise and tops are set with a slight wobble.
- Serve immediately, dusted with powdered sugar or cacao nibs if desired.
Notes
- Add instant espresso powder for a mocha flavor boost.
- Top with fresh berries or mint leaves for a colorful finish.
- Fold in a tablespoon of Greek yogurt for extra tang and softness.
- For a subtle spice, sprinkle with a pinch of cinnamon or chili powder.
Nutrition
- Serving Size: 1 soufflé
- Calories: 120
- Sugar: 11g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 60mg
