Description
A quick, single-serving chocolate protein mug cake that’s rich, satisfying, and ready in under 5 minutes—perfect for a high-protein snack, dessert, or breakfast.
Ingredients
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1/4 tsp baking powder
- 1/4 cup milk (dairy or non-dairy)
- 1 tbsp nut butter or Greek yogurt
- Optional: 1–2 tsp sweetener (honey, maple syrup, or stevia)
- Optional toppings: dark chocolate chips, peanut butter, sliced banana, or sea salt
Instructions
- In a large microwave-safe mug, mix the protein powder, cocoa powder, and baking powder.
- Stir in the milk and nut butter (or Greek yogurt) until a thick batter forms. Add sweetener if desired.
- Microwave on high for 60–90 seconds, checking at 60 seconds for doneness depending on desired texture.
- Let cool for 1 minute, then top with optional toppings such as peanut butter, chocolate chips, or sea salt.
Notes
- Check the cake early to avoid overcooking, which can make it rubbery.
- Adjust milk amount if using a protein powder that absorbs more liquid.
- Can be baked in the oven at 350°F (175°C) for 10–12 minutes.
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 20mg
