Description
This chocolate banana smoothie is a creamy, naturally sweet blend of banana, cocoa, and milk. It tastes like a milkshake but is packed with nutritious ingredients—perfect for a quick breakfast, snack, or healthy dessert.
Ingredients
- 1 ripe banana (fresh or frozen)
- 1 tbsp unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy)
- 1 tbsp peanut butter or almond butter (optional)
- ¼ cup Greek yogurt or 1 scoop protein powder (optional)
- ½ cup ice cubes (if using fresh banana)
- 1 tsp honey or maple syrup (optional, to taste)
- ½ tsp vanilla extract (optional)
Instructions
- Add banana, cocoa powder, milk, and any optional ingredients to a blender.
- Blend until smooth and creamy. Add more milk to adjust consistency if needed.
- Taste and add honey or maple syrup if more sweetness is desired.
- Pour into a glass and enjoy immediately. Optional: sprinkle cocoa or chocolate shavings on top.
Notes
- Use frozen banana for a thicker, milkshake-like texture.
- Add spinach for extra nutrients—it won’t change the flavor.
- For a mocha twist, blend in espresso or instant coffee.
- Frozen berries like cherries or strawberries add a fruity chocolate variation.
- Store in the fridge up to 24 hours, stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 16g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
