Chocolate banana oatmeal treat is one of my favorite quick and wholesome recipes that satisfies my sweet cravings without the guilt. It’s rich with natural banana sweetness, loaded with oats for texture and fiber, and just the right amount of chocolate to make it feel like dessert. Whether I’m looking for a healthy snack, a quick breakfast, or a light treat, this recipe hits the spot every time.

Why You’ll Love This Recipe

I love this recipe because it’s simple, customizable, and made with ingredients I usually already have on hand. The banana makes it naturally sweet and moist, while oats give it a hearty, satisfying texture. A touch of cocoa or chocolate chips turns it into a feel-good indulgence that still feels wholesome. It’s perfect when I want something quick and nourishing but don’t want to skimp on flavor or comfort.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Ripe bananas

  • Rolled oats

  • Cocoa powder or chocolate chips

  • Peanut butter or almond butter (optional)

  • Honey or maple syrup (optional, depending on how sweet I want it)

  • Vanilla extract

  • Salt

  • Optional add-ins: chia seeds, cinnamon, chopped nuts

directions

  1. I mash the bananas in a bowl until smooth.

  2. I stir in the oats, cocoa powder or chocolate chips, nut butter (if using), vanilla extract, a pinch of salt, and any optional add-ins.

  3. I mix everything until well combined. If the mixture feels too dry, I add a splash of milk or water.

  4. I scoop spoonfuls onto a lined baking sheet if I’m making cookies, or press the mixture into a small pan if I want bars.

  5. I bake at 350°F (175°C) for about 10–12 minutes for cookies, or 20–25 minutes for bars, until set and lightly golden on the edges.

  6. I let them cool before enjoying, or eat them warm for an extra gooey, melty bite.

Servings and timing

This recipe makes about 12 small cookies or 8 bars, depending on how I portion them. It takes around 10 minutes to prep and 10–25 minutes to bake depending on the form, so I’m enjoying my treat in about 30 minutes or less.

Variations

Sometimes I add shredded coconut or dried fruit for extra flavor. I’ve used mini chocolate chips, chopped dark chocolate, or even a swirl of Nutella when I want it more dessert-like. For a protein boost, I stir in a scoop of protein powder. I’ve also made it entirely no-bake by chilling the mixture in the fridge instead of baking.

storage/reheating

I store these treats in an airtight container at room temperature for up to 2 days, or in the fridge for up to a week. They also freeze well—perfect for meal prepping or grab-and-go snacks. If I want to reheat, I microwave them for 10–15 seconds to bring back that warm, melty texture.

FAQs

Can I make this recipe vegan?

Yes, I use maple syrup instead of honey and skip any dairy-based chocolate. I also make sure the chocolate chips are vegan.

Can I eat this raw without baking?

If all the ingredients are safe to eat raw (like quick oats or rolled oats), yes. I’ve made no-bake versions by chilling the mixture into energy bites or bars.

What type of oats should I use?

I usually use rolled oats for texture, but quick oats work too if I want a softer result. I avoid steel-cut oats—they don’t soften enough.

Can I use frozen bananas?

Yes, I thaw and mash them before using. They work just as well and add that same natural sweetness.

Is this good for kids?

Absolutely. It’s naturally sweetened, easy to eat, and packed with wholesome ingredients. Kids love the chocolate-banana combo.

Conclusion

Chocolate banana oatmeal treat is the kind of recipe I make when I want something fast, comforting, and a little bit sweet. It’s healthy enough for breakfast, tasty enough for dessert, and easy enough to whip up anytime. Once I try it, I know I’ll keep it in rotation for busy days, snack cravings, or cozy kitchen moments.

Print
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Chocolate Banana Oatmeal Treat

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10–25 minutes
  • Total Time: 30 minutes
  • Yield: 12 cookies or 8 bars
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Chocolate banana oatmeal treat is a quick and healthy snack or breakfast made with ripe bananas, oats, and a touch of chocolate. Naturally sweetened and easy to customize, it’s perfect for satisfying sweet cravings without the guilt.


Ingredients

  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 2 tbsp cocoa powder or 1/4 cup chocolate chips
  • 2 tbsp peanut butter or almond butter (optional)
  • 12 tbsp honey or maple syrup (optional, to taste)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Optional add-ins: 1 tbsp chia seeds, 1/2 tsp cinnamon, 1/4 cup chopped nuts

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet or small pan with parchment paper.
  2. Mash bananas in a mixing bowl until smooth.
  3. Stir in oats, cocoa powder or chocolate chips, nut butter, honey or maple syrup, vanilla, salt, and any optional add-ins.
  4. If mixture seems dry, add a splash of milk or water to reach desired consistency.
  5. Scoop spoonfuls for cookies or press mixture into prepared pan for bars.
  6. Bake cookies for 10–12 minutes or bars for 20–25 minutes, until set and lightly golden on edges.
  7. Cool before serving, or enjoy warm for a gooey texture.

Notes

  • Use quick oats for a softer texture or rolled oats for more chew.
  • Recipe can be made no-bake by chilling mixture instead of baking.
  • Add-ins like dried fruit or protein powder can enhance nutrition and flavor.

Nutrition

  • Serving Size: 1 cookie or bar
  • Calories: 130
  • Sugar: 7g
  • Sodium: 85mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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