Description
A smooth and refreshing chilled peach soup made with ripe peaches, yogurt, and citrus, creating a naturally sweet and creamy dish perfect for warm days.
Ingredients
- 4 ripe peaches, peeled and sliced
- 1 cup plain yogurt
- 1/2 cup orange juice
- 2 tablespoons honey
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- A pinch of salt
- Fresh mint leaves for garnish
Instructions
- Peel the peaches and slice them into pieces.
- Place the sliced peaches into a blender.
- Add yogurt, orange juice, honey, lemon juice, vanilla extract, cinnamon, and a pinch of salt.
- Blend until the mixture becomes completely smooth and creamy.
- Transfer the soup to a bowl or container.
- Refrigerate for 1 to 2 hours until well chilled.
- Stir gently before serving and pour into bowls.
- Garnish with fresh mint leaves before serving.
Notes
- Strawberries or raspberries can be blended with the peaches for extra fruit flavor.
- Coconut yogurt can replace dairy yogurt for a dairy-free version.
- A small pinch of ginger adds a subtle warmth to the soup.
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir well before serving as the soup may settle while chilling.
- Add a splash of orange juice if the soup thickens during storage.
- Peach skins can be left on if they are soft and blend smoothly.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 18g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
