Description
Chikoo Milkshake is a creamy, naturally sweet drink made with ripe sapota (chikoo) and milk — rich, smooth and full of caramel‑like flavor, perfect for a refreshing treat or dessert-like drink.
Ingredients
- 2 ripe chikoos (sapota), peeled, deseeded, and chopped
- 2 cups cold milk (whole milk or preferred type)
- Ice cubes (optional, for chill and thickness)
- Optional sweetener: 1–2 teaspoons sugar or honey, or 1–2 dates, if fruit isn’t sweet enough
- Optional: 1/4 teaspoon ground cardamom or cinnamon (for extra flavor)
- Optional toppings: chopped nuts or a scoop of vanilla ice cream
Instructions
- Peel the chikoos, remove the seeds, and chop into chunks.
- Place the chikoo pieces, cold milk, and ice cubes (if using) into a blender.
- If the fruit is not very sweet, add sugar, honey, or dates.
- Blend on high until smooth and creamy. If the mixture is too thick, add a splash more milk and blend again.
- Pour into glasses. Optionally, sprinkle a pinch of cardamom or cinnamon on top, or add chopped nuts or a small scoop of vanilla ice cream for indulgence.
- Serve immediately for best taste and texture.
Notes
- Use frozen chikoo chunks (when available) for a colder, thicker shake — like a milkshake without ice cream.
- For extra creaminess, add a banana or a little vanilla ice cream.
- To make it dairy‑free, use almond, oat, or coconut milk and sweeten with dates or maple syrup.
- If the shake is too thick, simply add more milk until you reach desired consistency.
- Serve fresh — if stored, keep in the refrigerator and consume within 24 hours. Stir before drinking.
Nutrition
- Serving Size: 1 glass (~1 cup)
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
