These chicken teriyaki rice bowls are packed with juicy chicken, sticky-sweet teriyaki sauce, and crisp veggies — all served over fluffy rice. It’s one of my favorite quick dinners that feels like takeout, but fresher and homemade.
Why You’ll Love This Recipe
I love how easy and satisfying these bowls are. The teriyaki sauce is rich and flavorful, the chicken is always tender, and I can throw in whatever veggies I have on hand. It’s a balanced meal in one bowl — no fuss, no mess.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the chicken and sauce:
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boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
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soy sauce
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brown sugar or honey
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garlic, minced
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fresh ginger (or ground ginger)
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cornstarch (to thicken)
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water
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sesame oil or vegetable oil
For the bowl:
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cooked white or brown rice
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steamed or sautéed broccoli, carrots, bell peppers, or snap peas
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sesame seeds (optional)
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green onions (optional)
Directions
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I cook the rice according to package instructions and set it aside.
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In a small saucepan, I whisk together soy sauce, sugar or honey, garlic, ginger, and water. I bring it to a simmer.
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I stir in a cornstarch slurry (cornstarch + water) to thicken the sauce, then set it aside.
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In a skillet, I cook the chicken in a bit of oil until browned and cooked through.
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I pour the teriyaki sauce over the chicken and simmer for a few minutes until it’s coated and glossy.
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I assemble the bowls with rice on the bottom, veggies on the side, and saucy chicken on top. I finish with sesame seeds and green onions.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Variations
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I swap chicken for shrimp or tofu.
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I sometimes use quinoa or cauliflower rice instead of regular rice.
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Pineapple chunks add a fun, sweet twist.
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I add chili flakes or sriracha for a spicy version.
Storage/Reheating
I store leftovers in the fridge for up to 4 days. I reheat in the microwave or on the stove with a splash of water to keep the sauce from drying out.
FAQs
Can I use store-bought teriyaki sauce?
Yes — but I like making my own because I can control the sweetness and saltiness.
What veggies work best?
Broccoli, carrots, bell peppers, and edamame are my go-to, but any stir-fry veggies work great.
Can I meal prep this?
Definitely — I portion it into containers and keep it in the fridge for quick lunches.
How do I keep the chicken tender?
I don’t overcook it and slice it evenly so it cooks quickly and stays juicy.
Can I freeze it?
Yes — I freeze the cooked chicken and sauce separately from the rice and veggies, then reheat and assemble when ready.
Conclusion
These chicken teriyaki rice bowls are a flavorful, filling, and easy dinner I can pull together any night of the week. It’s one of those meals that never gets old — comforting, customizable, and always delicious.
Print
Chicken Teriyaki Rice Bowls
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Halal
Description
These chicken teriyaki rice bowls are packed with juicy chicken, sticky-sweet teriyaki sauce, and crisp veggies — all served over fluffy rice. It’s a quick, comforting dinner that feels like takeout but is made fresh at home.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar or honey
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger (or 1/2 teaspoon ground ginger)
- 1 tablespoon cornstarch
- 1/4 cup water (plus 2 tablespoons for slurry)
- 1 tablespoon sesame oil or vegetable oil
- 2 cups cooked white or brown rice
- 2 cups steamed or sautéed broccoli, carrots, bell peppers, or snap peas
- Optional: sesame seeds for garnish
- Optional: chopped green onions for garnish
Instructions
- Cook the rice according to package instructions and set aside.
- In a small saucepan, whisk together soy sauce, brown sugar or honey, garlic, ginger, and 1/4 cup water. Bring to a simmer over medium heat.
- In a small bowl, mix cornstarch with 2 tablespoons water to make a slurry. Stir it into the simmering sauce and cook until thickened. Set aside.
- In a large skillet, heat sesame oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 6–8 minutes.
- Pour the teriyaki sauce over the cooked chicken and stir to coat. Simmer for 2–3 minutes until glossy and heated through.
- Assemble the bowls by placing rice on the bottom, adding vegetables on the side, and topping with the teriyaki chicken.
- Garnish with sesame seeds and chopped green onions if desired. Serve warm.
Notes
- Swap chicken for shrimp or tofu for a different protein option.
- Use quinoa or cauliflower rice for a lower-carb version.
- Adding pineapple chunks provides a sweet contrast to the savory sauce.
- Chili flakes or sriracha can add heat if you like it spicy.
- Store leftovers in the fridge for up to 4 days. Reheat with a splash of water to keep the sauce smooth.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
