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Chicken Stir-Fry

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-inspired
  • Diet: Halal

Description

A quick and flavorful chicken stir-fry made with tender sliced chicken, crisp vegetables, and a savory-sweet sauce that comes together fast for an easy weeknight meal.


Ingredients

  • 1 lb boneless skinless chicken breast, sliced thin
  • 2 tbsp olive oil or sesame oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cups broccoli florets
  • 2 carrots, sliced
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey or brown sugar
  • 1 tbsp cornstarch
  • 0.33 cup water
  • 0.5 tsp black pepper

Instructions

  1. In a small bowl, whisk together soy sauce, oyster sauce, honey, cornstarch, and water. Set aside.
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Add the sliced chicken and cook until lightly browned and just cooked through. Remove from the pan and set aside.
  4. In the same pan, add garlic and ginger and cook briefly until fragrant.
  5. Add bell peppers, broccoli, and carrots. Stir-fry until vegetables are crisp-tender.
  6. Return the chicken to the pan.
  7. Pour in the prepared sauce and stir constantly until thickened and evenly coating the chicken and vegetables.
  8. Season with black pepper, toss once more, and remove from heat.
  9. Serve immediately over rice or noodles if desired.

Notes

  • Slice chicken against the grain for the most tender texture.
  • Thaw and drain frozen vegetables before using.
  • Add red pepper flakes or chili paste for extra heat.
  • Sauce can be mixed ahead of time and refrigerated.

Nutrition

  • Serving Size: 1 plate
  • Calories: 390
  • Sugar: 8g
  • Sodium: 820mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 85mg