Description
A simple and nutritious chia seed pudding made with just three ingredients, creating a creamy and lightly sweet dish perfect for breakfast or snacks.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1–2 tablespoons honey or maple syrup
Instructions
- In a bowl or jar, combine chia seeds, milk, and honey or maple syrup.
- Stir well to evenly distribute the chia seeds.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours or overnight.
- Stir again before serving and enjoy plain or with toppings.
Notes
- Stir twice early on to prevent clumping.
- Add vanilla extract or cocoa powder for extra flavor.
- Top with fruits, nuts, or granola for variety.
- Blend before chilling for a smoother texture.
- Adjust sweetness to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
