Description
Celery juice is a crisp, hydrating drink made from fresh celery and optional lemon juice. It’s a refreshing way to start the day and packed with natural nutrients.
Ingredients
- 1 bunch fresh celery stalks (washed and chopped)
- 1/4 cup water (if using blender)
- 1 tablespoon fresh lemon juice (optional)
- Ice (optional, for serving)
Instructions
- Wash and chop the celery into smaller pieces.
- If using a juicer, process the celery and collect the juice.
- If using a blender, blend the celery with water until smooth, then strain through a fine mesh sieve or cheesecloth to remove pulp.
- Stir in lemon juice if desired.
- Serve over ice and drink immediately for best flavor and benefits.
Notes
- Add cucumber for a milder flavor and extra hydration.
- Blend in green apple or ginger for sweetness or warmth.
- Mint or parsley adds a fresh herbal twist.
- Try apple cider vinegar or turmeric for a detox boost.
- Use organic celery if possible.
Nutrition
- Serving Size: 1 glass
- Calories: 40
- Sugar: 2g
- Sodium: 80mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
