Description
Carrot Spinach Juice is a vibrant, nutrient-rich drink made with fresh carrots, spinach, lemon juice, and optional fruit or ginger. It’s a naturally sweet and refreshing juice perfect for a detox, morning boost, or daily dose of greens.
Ingredients
- 4–5 medium carrots, peeled and chopped
- 2 cups fresh spinach leaves
- 1/2 cup water (if using blender)
- 1 tbsp lemon juice
- 1 small piece fresh ginger (optional)
- 1 apple or 1/2 cucumber (optional, for sweetness or lighter flavor)
Instructions
- For juicer: Run carrots, spinach, ginger, and optional apple or cucumber through a juicer. Stir in lemon juice and serve immediately.
- For blender: Add carrots, spinach, water, and any optional ingredients to a high-speed blender. Blend until smooth. Strain through a mesh sieve or cheesecloth to remove pulp. Stir in lemon juice.
- Serve chilled or over ice. Enjoy fresh for best flavor and nutrients.
Notes
- Add celery or cucumber for extra hydration.
- Use apple, orange, or pineapple to sweeten naturally.
- Add turmeric or cayenne for a spicy, anti-inflammatory twist.
- Blend with almond milk or protein powder for added protein.
- Strain for juice or drink as-is for a fiber-rich smoothie.
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 10g
- Sodium: 85mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
