Description
A vibrant and refreshing Carrot Smoothie made with sweet fruits, creamy yogurt, and a splash of milk. Packed with nutrients and natural sweetness, it’s a delicious way to enjoy veggies any time of day.
Ingredients
- 1 cup chopped carrots (raw or cooked)
- 1 banana (fresh or frozen)
- 1/2 cup orange juice or 1 small orange, peeled and chopped
- 1/2 cup Greek yogurt or plant‑based yogurt
- 1/2 cup unsweetened almond milk or milk of choice
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon (optional)
- 1/2 teaspoon fresh ginger, grated (optional)
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
- Add the chopped carrots, banana, orange or orange juice, yogurt, and milk to a blender.
- Add honey or maple syrup, cinnamon, and ginger if using, and add ice cubes if you want a colder smoothie.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Pour into a glass and enjoy immediately.
Notes
- Use raw carrots if your blender is powerful; steam lightly for a smoother texture if needed.
- Swap banana for mango or pineapple for a tropical flavor.
- Add oats or chia seeds to make it more filling.
- Boost protein by adding a scoop of protein powder or using high‑protein yogurt.
- Turn into a smoothie bowl and top with granola, coconut flakes, or fresh fruit.
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 22g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
