Description
A vibrant, earthy, and naturally sweet carrot beet juice packed with nutrients, antioxidants, and refreshing flavor.
Ingredients
- 3 medium carrots, peeled and chopped
- 1 medium beet, peeled and chopped
- 1 cup water (for blending, optional)
- 1 tablespoon fresh lemon juice (optional)
- 1 teaspoon grated ginger (optional)
Instructions
- Wash and peel the carrots and beets thoroughly.
- Chop the carrots and beets into small pieces for easier blending or juicing.
- If using a juicer, process the chopped vegetables until smooth.
- If using a blender, add the chopped vegetables and water, then blend until smooth.
- Strain the mixture using a fine mesh sieve or cheesecloth to extract the juice.
- Add lemon juice and ginger if desired, and stir to combine.
- Pour into a glass and serve immediately for the freshest taste.
Notes
- Adjust water quantity based on your preferred consistency.
- Add apple for sweetness or cucumber for hydration.
- Coconut water can be used instead of plain water for a smoother texture.
- Best consumed within 24 hours for maximum nutrients.
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 14g
- Sodium: 70mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
