Description
A crisp and refreshing salad made with crunchy carrots and juicy apples tossed in a light, tangy dressing. Naturally sweet and vibrant, this quick dish adds brightness to any meal.
Ingredients
- 3 cups carrots, grated (about 4 medium carrots)
- 2 crisp apples, thinly sliced or julienned
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil or 1/4 cup plain yogurt
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup raisins or dried cranberries (optional)
- 1/4 cup chopped walnuts or pecans (optional)
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Peel and grate the carrots into a large mixing bowl.
- Core and thinly slice or julienne the apples. Toss them immediately with lemon juice to prevent browning.
- In a small bowl, whisk together honey or maple syrup, olive oil or yogurt, salt, and black pepper.
- Pour the dressing over the carrots and apples and toss gently to coat evenly.
- Fold in raisins, dried cranberries, or nuts if using.
- Let the salad rest for 10–15 minutes to allow flavors to blend.
- Sprinkle with chopped parsley before serving if desired.
Notes
- Use crisp apple varieties like Honeycrisp, Fuji, or Granny Smith.
- Add a pinch of cinnamon for warmth.
- Increase lemon juice for a tangier flavor.
- Store tightly covered to maintain freshness.
- Best enjoyed within 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 16 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
