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Buffalo Chicken Bowls

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 30–35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Bold and satisfying Buffalo Chicken Bowls made with spicy buffalo chicken, fresh crisp vegetables, hearty grains, and a creamy drizzle for the perfect balance of heat and freshness in every bite.


Ingredients

  • 2 cups cooked rice or quinoa
  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup buffalo sauce
  • 1 tablespoon melted butter (optional)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup crumbled blue cheese or shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Cook the rice or quinoa according to package instructions and set aside.
  2. In a bowl, mix the buffalo sauce with melted butter if using.
  3. Toss the cooked chicken with the buffalo sauce mixture until evenly coated.
  4. If desired, warm the buffalo chicken in a skillet over medium heat for 3–5 minutes.
  5. Divide the cooked rice or quinoa evenly among four serving bowls.
  6. Top each bowl with buffalo chicken, cherry tomatoes, cucumber, shredded carrots, red onion, and avocado slices.
  7. Sprinkle blue cheese or cheddar over the top and drizzle with ranch or blue cheese dressing.
  8. Season with salt and black pepper if needed and serve immediately.

Notes

  • Use rotisserie chicken for a quick shortcut.
  • Swap rice for cauliflower rice or lettuce for a lower-carb option.
  • Add roasted sweet potatoes for extra heartiness.
  • For dairy-free, omit cheese and use dairy-free dressing.
  • Store components separately in airtight containers for up to 4 days and assemble just before serving.

Nutrition

  • Serving Size: 1 bowl (1/4 recipe)
  • Calories: 550
  • Sugar: 5g
  • Sodium: 950mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 105mg