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Breakfast Fried Rice

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2–3 servings
  • Category: Breakfast
  • Method: Stir-Fry
  • Cuisine: Asian-inspired
  • Diet: Halal

Description

A quick and savory breakfast fried rice packed with fluffy eggs, crispy rice, and simple seasonings—perfect for a hearty start to the day or a fast meal anytime.


Ingredients

  • 2 cups cooked rice (preferably day-old)
  • 3 eggs
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup frozen peas and carrots (optional)

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large pan or skillet over medium heat.
  2. Add the minced garlic and cook briefly until fragrant.
  3. Push the garlic to one side and crack the eggs into the pan. Scramble until just set, then remove and set aside.
  4. Add the remaining oil to the pan if needed, then add the cooked rice, breaking up any clumps.
  5. Cook the rice for a few minutes, allowing it to become slightly crispy.
  6. Stir in soy sauce, sesame oil, salt, and black pepper.
  7. Add the peas and carrots (if using) and cook until heated through.
  8. Return the scrambled eggs to the pan and mix everything together.
  9. Add chopped green onions, stir well, and serve immediately.

Notes

  • Day-old rice works best for a non-mushy texture.
  • Use a hot pan and enough oil to prevent sticking.
  • Customize with vegetables like spinach, mushrooms, or bell peppers.
  • Add protein such as ham, turkey, or tofu if desired.
  • Top with a fried egg for extra richness.
  • Store leftovers in the fridge for up to 3 days.
  • Reheat on the stovetop with a splash of oil or water for best texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 12 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 185 mg