Description
A quick, high-protein cottage cheese bowl topped with crunchy muesli and fresh blueberries, lightly sweetened for a balanced and refreshing meal or snack.
Ingredients
- 1 cup cottage cheese
- 1/2 cup fresh blueberries
- 1/3 cup muesli
- 1–2 tsp honey or maple syrup (to taste)
- 1/4 tsp vanilla extract
- Optional: lemon zest
- Optional: 1–2 tbsp chopped nuts
Instructions
- Add the cottage cheese to a bowl and smooth slightly with a spoon.
- Drizzle with honey or maple syrup and add vanilla extract; gently stir to combine.
- Sprinkle muesli evenly over the cottage cheese.
- Top with fresh blueberries.
- Add lemon zest and chopped nuts if desired.
- Serve immediately.
Notes
- Use full-fat cottage cheese for extra creaminess.
- Assemble just before eating for best texture.
- Frozen blueberries can be used if thawed slightly.
- Customize with seeds, nut butter, or other fruits.
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 16g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 30mg
