Description
A fresh, vibrant salad combining peppery arugula, sweet blueberries, fragrant herbs, and optional feta, perfect for a light lunch or side dish.
Ingredients
- 2 cups fresh arugula
- 1 cup fresh blueberries
- 2 tablespoons fresh herbs (basil, mint, or parsley), chopped
- 1/4 red onion, thinly sliced
- 1/4 cup walnuts or pecans, toasted
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or balsamic vinegar
- Salt and pepper, to taste
Instructions
- Wash and dry the arugula and fresh herbs.
- In a large bowl, gently toss the arugula with blueberries, sliced red onion, and chopped herbs.
- Add toasted nuts and crumbled feta if using.
- Drizzle with olive oil and lemon juice (or balsamic vinegar).
- Season with salt and pepper to taste.
- Toss everything lightly to coat ingredients evenly.
- Serve immediately to keep the arugula crisp.
Notes
- Mix up the nuts: almonds or pistachios can be used instead of walnuts.
- Swap fruits: strawberries, raspberries, or pomegranate seeds work well.
- Add protein: grilled chicken, shrimp, or chickpeas for a more filling salad.
- Dressings: honey mustard or balsamic glaze can be used for variety.
- Storage: keep components separate in the fridge for up to a day; add dressing before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
