Name: Beetroot Feta Walnut Salad
Prep time: 15 min
Cook time: PT-490444H17M20S
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 3–4 cooked beets (roasted or steamed), peeled and sliced or cubed; 4 oz feta cheese, crumbled; 1/2 cup walnuts, toasted; 4 cups mixed greens or arugula (optional); 1/4 red onion, thinly sliced (optional); 2 tbsp fresh parsley or dill, chopped; Dressing:; 3 tbsp olive oil; 1 1/2 tbsp balsamic vinegar or red wine vinegar; 1 tsp Dijon mustard; 1 tsp honey or maple syrup; Salt and black pepper to taste

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Beetroot feta walnut salad is a beautiful, vibrant dish that balances earthy roasted beets, creamy salty feta, and crunchy toasted walnuts. I love how simple this salad is to prepare while delivering bold flavors and satisfying texture. It’s a versatile salad that works as a side or a light meal, and it always feels a little special.

Why You’ll Love This Recipe

I love this salad because it’s hearty, colorful, and packed with flavor in every bite. The beets bring natural sweetness and a rich, earthy flavor that pairs perfectly with tangy feta and the nutty crunch of walnuts. It looks elegant enough for a dinner party but is easy enough to throw together on a weeknight. Whether I serve it warm or cold, this salad is always a winner. Beetroot Feta Walnut Salad

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cooked beets (roasted or steamed), peeled and sliced or cubed
Feta cheese, crumbled
Walnuts, toasted
Mixed greens or arugula (optional, for a salad base)
Red onion, thinly sliced (optional)
Fresh parsley or dill, chopped

For the dressing:

Olive oil
Balsamic vinegar or red wine vinegar
Dijon mustard
Honey or maple syrup
Salt and black pepper

Directions

If I’m roasting the beets from scratch, I wrap them in foil and bake at 400°F (200°C) for 45–60 minutes, then let them cool and peel the skins off.
I toast the walnuts in a dry skillet for a few minutes over medium heat until fragrant, then set them aside to cool.
I whisk together the dressing ingredients in a small bowl: olive oil, vinegar, Dijon, honey, salt, and pepper.
In a large bowl or on a platter, I arrange the sliced beets, crumbled feta, toasted walnuts, and greens (if using).
I drizzle the dressing over the top and gently toss or leave layered, depending on the presentation I want.
I garnish with fresh herbs and serve immediately, or chill it briefly before serving.

Servings and timing

This recipe makes about 4 servings.
Prep time: 15 minutes
Cook time (if roasting beets): 45–60 minutes
Total time (with pre-cooked beets): 15 minutes

Variations

Sometimes I add orange segments for a citrus twist, or toss in roasted carrots for more color and sweetness. When I want extra creaminess, I use goat cheese instead of feta. I’ve also swapped the walnuts for pecans or almonds. For a more filling version, I serve it over cooked quinoa or lentils, turning it into a full meal.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for up to 2–3 days. The beets can stain other ingredients, so I usually store them separately if I know I’ll have leftovers. I don’t recommend reheating this salad—it’s best served chilled or at room temperature. Beetroot Feta Walnut Salad

FAQs

Can I use store-bought cooked beets?

Yes, I often use vacuum-packed or pre-cooked beets when I’m short on time. They work great and still taste delicious.

Do I need to peel the beets?

If I roast them myself, I peel them after they cool. The skins usually slip right off. Pre-cooked beets are typically already peeled.

What cheese works best besides feta?

Goat cheese is a great alternative. I’ve also used blue cheese or even ricotta salata for a different twist.

Can I make this salad ahead of time?

Yes, I prep all the components and store them separately. I assemble and dress it right before serving to keep the texture fresh.

How do I toast the walnuts?

I place them in a dry skillet over medium heat for 3–5 minutes, stirring occasionally, until they smell nutty and are lightly browned.

Conclusion

Beetroot feta walnut salad is one of those dishes I turn to when I want something nutritious, colorful, and deeply satisfying. It’s easy to make, packed with flavor, and looks beautiful on any table. Whether I serve it as a side or a main, this salad always brings together the perfect combination of sweet, salty, and crunchy.