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Beef, Onion & Mushroom Stir-Fry Over Rice

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

A quick and hearty stir-fry made with tender beef, sweet onions, and savory mushrooms in a rich sauce, served over warm rice for a comforting weeknight meal.


Ingredients

  • 1 1/2 pounds beef (sirloin or flank steak), thinly sliced
  • 1 large onion, sliced
  • 8 oz mushrooms, sliced
  • 2 tablespoons olive oil or neutral cooking oil
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce or Worcestershire sauce
  • 1/2 cup beef broth or water
  • 1 tablespoon cornstarch
  • 1/2 teaspoon black pepper
  • Optional: 1 teaspoon fresh ginger, grated
  • 3 cups cooked white or brown rice

Instructions

  1. Cook the rice according to package instructions and keep warm.
  2. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
  3. Add the sliced beef and stir-fry quickly until just browned, then remove from the pan and set aside.
  4. Add remaining oil to the pan if needed and sauté the onions until softened.
  5. Add the mushrooms and cook until they release moisture and begin to brown.
  6. Stir in the garlic and ginger (if using) and cook until fragrant.
  7. Return the beef to the skillet.
  8. In a small bowl, whisk together soy sauce, oyster sauce, broth, and cornstarch.
  9. Pour the sauce into the skillet and stir well.
  10. Simmer for 2–3 minutes until the sauce thickens and coats the beef and vegetables.
  11. Season with black pepper, adjust seasoning if needed, and serve hot over rice.

Notes

  • Slice beef against the grain for maximum tenderness.
  • High heat and quick cooking prevent tough beef.
  • Add vegetables like bell peppers or broccoli for variation.
  • Gluten-free soy sauce can be used if needed.

Nutrition

  • Serving Size: 1 serving with rice
  • Calories: 520
  • Sugar: 6g
  • Sodium: 880mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 95mg