Description
This Banana Milkshake is a creamy, naturally sweet drink made with ripe bananas, milk, and ice cream or frozen bananas. It’s a quick, refreshing treat perfect for breakfast, a snack, or dessert.
Ingredients
- 2 ripe bananas, sliced
- 1 1/2 cups cold milk (dairy or plant-based)
- 1/2 cup vanilla ice cream or frozen banana slices
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- 4–6 ice cubes (optional, for thickness)
- Optional toppings: whipped cream, cinnamon, chocolate chips, banana slices
Instructions
- Peel and slice the bananas and add them to a blender.
- Pour in the milk and add the ice cream or frozen banana slices.
- Add honey and vanilla extract, if using, and a few ice cubes for extra thickness.
- Blend until smooth and creamy, about 30 seconds.
- Pour into glasses and top with whipped cream, cinnamon, or other toppings if desired. Serve immediately.
Notes
- Use frozen bananas for a thicker, creamier shake without ice cream.
- Add nut butter or protein powder for an energy boost.
- Use plant-based milk for a vegan version.
- Skip sweeteners if bananas are very ripe.
- Best enjoyed fresh, but can be stored in the fridge up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
