Description
Banana juice is creamy, naturally sweet, and incredibly refreshing. It’s quick to make, customizable, and perfect for breakfast, snacks, or post-workout hydration. Think of it as a smoothie-light — smooth, satisfying, and packed with nutrients.
Ingredients
- Ripe bananas
- Cold milk (dairy or plant-based like almond, oat, or soy)
- Honey or maple syrup (optional)
- Ice cubes (optional)
- Ground cinnamon or vanilla extract (optional)
Instructions
- Peel ripe bananas and place them in a blender.
- Add cold milk and optional sweetener, ice, cinnamon, or vanilla.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately while cold.
Notes
- Add peanut butter or soaked dates for richness.
- Use coconut milk or pineapple for a tropical twist.
- For extra protein, blend in Greek yogurt or protein powder.
- Drink fresh to avoid discoloration and preserve flavor.
- Add a splash of lemon juice to slow oxidation if storing briefly.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 18g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
