Description
Balsamic Baked Chicken Breast is a juicy, tender, and flavorful dish made with a tangy-sweet balsamic glaze. It’s an easy, elegant recipe that comes together quickly, making it perfect for healthy weeknight dinners or simple meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon honey or maple syrup
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- In a small bowl, whisk together balsamic vinegar, olive oil, garlic, honey, oregano, salt, and black pepper.
- Place the chicken breasts in the prepared baking dish.
- Pour the balsamic mixture evenly over the chicken, coating each piece well.
- Bake uncovered for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Notes
- Add fresh rosemary or thyme for an herbal variation.
- A splash of orange juice adds a subtle citrus flavor.
- Crushed red pepper flakes can be added for heat.
- Chicken thighs can be substituted; adjust cooking time slightly.
- Letting the chicken rest helps keep it juicy.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 6g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
