Description
This Avocado Tuna Salad combines creamy mashed avocado with savory tuna for a fresh, nutritious, and satisfying protein-packed meal—no mayo needed.
Ingredients
- 1 can tuna (5–6 oz), drained
- 1 ripe avocado, mashed
- 2 tbsp red onion, finely chopped
- 2 tbsp celery, diced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard (optional)
- Salt and black pepper, to taste
- 1 tbsp fresh parsley or cilantro, chopped (optional)
Instructions
- Mash avocado in a bowl until mostly smooth.
- Stir in lemon juice, Dijon mustard (if using), salt, and pepper.
- Add the drained tuna, red onion, celery, and herbs. Mix until combined.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 10–15 minutes to let the flavors meld.
Notes
- Add chopped pickles or hot sauce for tang or heat.
- Include hard‑boiled egg or chickpeas for extra protein.
- Mix in cucumber or shredded carrots for extra crunch.
- Serve on toast, in lettuce wraps, or with crackers.
- Store in an airtight container for up to 1 day; press plastic wrap onto the surface to reduce browning.
Nutrition
- Serving Size: 1 serving (1/2 recipe)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 30mg
